Comparing Nutrients in 7 ounces Frozen Whole Wheat Chapati Bread VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Frozen Whole Wheat Chapati Bread	11%	28%	61%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Frozen Whole Wheat Chapati Bread	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	20.5% 593kcal	28.4% 824kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.3g	24.6% 24g	97g per day for Men 19-50 years
Saturated Fat	20.5% 6.57g	7.13% 2.3g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	17.5% 0.28g	1.6g per day for Men 19-50 years
Omega 6	8.5% 1.45g	21.3% 3.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	70.4% 92g	74.4% 97g	130g per day for Men 19-50 years
Sugars	8% 5.8g	96% 69.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.74% 0.54g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.6g	NA	g per day for Men 19-50 years
Sucrose	% 0.79g	NA	g per day for Men 19-50 years
Fiber	50.7% 19.2g	16% 6.15g	38g per day for Men 19-50 years
Protein	28% 15.6g	99% 55.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Whole Wheat Chapati Bread	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	330% 2969μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74.4% 0.89mg	269% 3.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.5% 0.36mg	261% 3.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.15mg	112% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.2% 1.1mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.7% 0.56mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89.3μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	103% 2.46μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	24.7% 22.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	21.5% 129IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.28% 1.1mg	77.3% 11.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.46% 6.55μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Whole Wheat Chapati Bread	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	108% 1078mg	1000mg per day for Men 19-50 years
Copper	50.5% 0.45mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.005% 0.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.6% 4.37mg	270% 21.6mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	56.2% 236mg	420mg per day for Men 19-50 years
Manganese	151% 3.47mg	61.4% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.8% 314mg	132% 923mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	39.6% 1345mg	3400mg per day for Men 19-50 years
Selenium	96% 52.8μg	84% 46.2μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	27.8% 3.06mg	63.5% 7mg	11mg per day for Men 19-50 years
Water	1.9% 70.3g	0.42% 15.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Snack, BALANCE, original bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Whole Wheat Chapati Bread versus 7 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Whole Wheat Chapati Bread vs Snack, BALANCE, original bar:

• 7 ounces of Frozen Whole Wheat Chapati Bread have 2.5 times more Vitamin K than Snack, BALANCE, original bar.
• While 7 oz of Snack, BALANCE, original bar contain more Vitamin A, 3.6 times more Vitamin B1, 9.5 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 10.6 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• 7 ounces of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• 7 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K

Comparing minerals per 7 ounces for Frozen Whole Wheat Chapati Bread vs Snack, BALANCE, original bar:

• 7 ounces of Frozen Whole Wheat Chapati Bread have 2.5 times more Manganese than Snack, BALANCE, original bar.
• While 7 oz of Snack, BALANCE, original bar contain 15.1 times more Calcium, 3.4 times more Copper, 5 times more Iron, 2.1 times more Magnesium, 2.9 times more Phosphorus, 3.5 times more Potassium and 2.3 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• Both Frozen Whole Wheat Chapati Bread and Snack, BALANCE, original bar contain similar levels of Selenium and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Whole Wheat Chapati Bread have 2.9 times more Saturated Fat and 3.1 times more Fiber than Snack, BALANCE, original bar.
• While 7 oz of Snack, BALANCE, original bar contain 1.4 times more Energy, 1.3 times more Fat, 4.7 times more Omega 3, 2.5 times more Omega 6, 11.9 times more Sugars and 3.6 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• Both Frozen Whole Wheat Chapati Bread and Snack, BALANCE, original bar offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3