Comparing Nutrients in 100 calories Frozen Whole Wheat Chapati BreadVS Snack, BALANCE, original bar
Weight per 100 calories
Frozen Whole Wheat Chapati Bread
33.4g
Snack, BALANCE, original bar
24g
Snack, BALANCE, original bar has 1.4 times more energy per unit of mass than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread, which is very high in comparison to other foods. Frozen Whole Wheat Chapati Bread having high energy density.
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Snack, BALANCE, original bar?
Frozen Whole Wheat Chapati Bread VS Snack, BALANCE, Original Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Snack, BALANCE, original bar?
Lets compare vitamin content per 100 calories of Frozen Whole Wheat Chapati Bread vs Snack, BALANCE, original bar:
100 kcal of Snack, BALANCE, original bar contain more Vitamin A, 2.6 times more Vitamin B1, 6.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 7.7 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Snack, BALANCE, original bar provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Wheat Chapati Bread vs Snack, BALANCE, original bar:
100 calories of Frozen Whole Wheat Chapati Bread have 3.4 times more Manganese, 1.6 times more Selenium and 1.6 times more Sodium than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain 10.9 times more Calcium, 2.4 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Whole Wheat Chapati Bread have 4 times more Saturated Fat, 1.3 times more Carbohydrate and 4.3 times more Fiber than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain 3.4 times more Omega 3, 1.8 times more Omega 6, 8.6 times more Sugars and 2.6 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Snack, BALANCE, original bar offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber