Comparing Nutrients in 100 grams Frozen Whole Wheat Chapati Bread VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Frozen Whole Wheat Chapati Bread	11%	28%	61%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Frozen Whole Wheat Chapati Bread	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	10.3% 299kcal	14.3% 415kcal	2900kcal per day for Men 19-50 years
Fat	9.5% 9.2g	12.4% 12g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	3.6% 1.15g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	8.8% 0.14g	1.6g per day for Men 19-50 years
Omega 6	4.3% 0.73g	10.7% 1.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	35.5% 46g	37.5% 48.7g	130g per day for Men 19-50 years
Sugars	4.04% 2.93g	48% 35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.37% 0.27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.4g	NA	g per day for Men 19-50 years
Fiber	25.5% 9.7g	8.16% 3.1g	38g per day for Men 19-50 years
Protein	14% 7.85g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Frozen Whole Wheat Chapati Bread	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	166% 1496μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.5% 0.45mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.6mg	56% 9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.2% 0.56mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.5% 0.28mg	68.5% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45μg	31.5% 126μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	51.7% 1.24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.4% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	11% 65IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.67% 0.55mg	39% 5.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.75% 3.3μg	1.1% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Whole Wheat Chapati Bread	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	3.6% 36mg	54.3% 543mg	1000mg per day for Men 19-50 years
Copper	25.4% 0.23mg	85.7% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.003% 0.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	13.3% 56mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	76% 1.75mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.6% 158mg	66.4% 465mg	700mg per day for Men 19-50 years
Potassium	5.76% 196mg	20% 678mg	3400mg per day for Men 19-50 years
Selenium	48.4% 26.6μg	42.4% 23.3μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	17% 253mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	32% 3.52mg	11mg per day for Men 19-50 years
Water	0.96% 35.4g	0.21% 7.76g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Snack, BALANCE, original bar per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Whole Wheat Chapati Bread versus 100 g of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Whole Wheat Chapati Bread vs Snack, BALANCE, original bar:

• 100 grams of Frozen Whole Wheat Chapati Bread have 2.5 times more Vitamin K than Snack, BALANCE, original bar.
• While 100 g of Snack, BALANCE, original bar contain more Vitamin A, 3.6 times more Vitamin B1, 9.5 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 10.6 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• 100 grams of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• 100 grams of Snack, BALANCE, original bar have insufficient amounts of Vitamin K

Comparing minerals per 100 grams for Frozen Whole Wheat Chapati Bread vs Snack, BALANCE, original bar:

• 100 grams of Frozen Whole Wheat Chapati Bread have 2.5 times more Manganese than Snack, BALANCE, original bar.
• While 100 g of Snack, BALANCE, original bar contain 15.1 times more Calcium, 3.4 times more Copper, 5 times more Iron, 2.1 times more Magnesium, 2.9 times more Phosphorus, 3.5 times more Potassium and 2.3 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• Both Frozen Whole Wheat Chapati Bread and Snack, BALANCE, original bar contain similar levels of Selenium and Sodium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Whole Wheat Chapati Bread have 2.9 times more Saturated Fat and 3.1 times more Fiber than Snack, BALANCE, original bar.
• While 100 g of Snack, BALANCE, original bar contain 1.4 times more Energy, 1.3 times more Fat, 4.7 times more Omega 3, 2.5 times more Omega 6, 11.9 times more Sugars and 3.6 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• Both Frozen Whole Wheat Chapati Bread and Snack, BALANCE, original bar offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3