Nutrient Comparison: Snack, BALANCE, original bar VS Frozen Whole Wheat Paratha Bread per 100 g
Compare the macro and micronutrient content in 100 g of Snack, BALANCE, original bar versus 100 g of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snack, BALANCE, original bar vs Frozen Whole Wheat Paratha Bread:
- 100 grams of Snack, BALANCE, original bar have 748 times more Vitamin A, 14.8 times more Vitamin B1, 22.5 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 11.1 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 4.3 times more Vitamin E than Frozen Whole Wheat Paratha Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.6 times more Vitamin K than Snack, BALANCE, original bar.
- 100 grams of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
- 100 grams of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 grams for Snack, BALANCE, original bar vs Frozen Whole Wheat Paratha Bread:
- 100 grams of Snack, BALANCE, original bar have 21.7 times more Calcium, 5.3 times more Copper, 6.8 times more Iron, 3.2 times more Magnesium, 3.9 times more Phosphorus, 4.9 times more Potassium, 3.3 times more Selenium and 4.3 times more Zinc than Frozen Whole Wheat Paratha Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.5 times more Manganese and 1.8 times more Sodium than Snack, BALANCE, original bar.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snack, BALANCE, original bar have 1.3 times more Energy, 2 times more Omega 3, 8.4 times more Sugars and 4.4 times more Protein than Frozen Whole Wheat Paratha Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 5.1 times more Saturated Fat, 1.3 times more Omega 6 and 3.1 times more Fiber than Snack, BALANCE, original bar.
- Both Snack, BALANCE, original bar and Frozen Whole Wheat Paratha Bread offer comparable quantities of Fat and Carbohydrate per 100 grams.