Comparing Nutrients in 5 ounces Snack, BALANCE, original bar VS Frozen Whole Wheat Paratha Bread

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Frozen Whole Wheat Paratha Bread	8%	36%	56%

Macro Nutrients

	Snack, BALANCE, original bar	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Energy	20.3% 588kcal	16% 462kcal	2900kcal per day for Men 19-50 years
Fat	17.5% 17g	19.3% 18.7g	97g per day for Men 19-50 years
Saturated Fat	5.1% 1.63g	26% 8.26g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	6.1% 0.098g	1.6g per day for Men 19-50 years
Omega 6	15.2% 2.6g	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	49.4% 64.3g	130g per day for Men 19-50 years
Sugars	68.2% 49.5g	8.1% 5.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.68% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.5g	g per day for Men 19-50 years
Sucrose	NA	% 2.5g	g per day for Men 19-50 years
Fiber	11.6% 4.4g	36% 13.6g	38g per day for Men 19-50 years
Protein	71% 39.7g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Vitamin A	236% 2121μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	192% 2.3mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	186% 2.42mg	8.3% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79.7% 12.7mg	16.2% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	13% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.7% 179μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	73.2% 1.76μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	15.4% 92IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55% 8.28mg	12.8% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.54% 1.84μg	4% 4.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Calcium	77% 770mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	0.004% 0.14μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	193% 15.5mg	28.5% 2.3mg	8mg per day for Men 19-50 years
Magnesium	40% 169mg	12.5% 52.4mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	65% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 659mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	28.3% 961mg	5.8% 197mg	3400mg per day for Men 19-50 years
Selenium	60% 33μg	18.3% 10μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	42.7% 641mg	1500mg per day for Men 19-50 years
Zinc	45.4% 5mg	10.6% 1.16mg	11mg per day for Men 19-50 years
Water	0.3% 11g	1.3% 47.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, BALANCE, original bar VS Frozen Whole Wheat Paratha Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Snack, BALANCE, original bar versus 5 oz of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snack, BALANCE, original bar vs Frozen Whole Wheat Paratha Bread:

• 5 ounces of Snack, BALANCE, original bar have 748 times more Vitamin A, 14.8 times more Vitamin B1, 22.5 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 11.1 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 4.3 times more Vitamin E than Frozen Whole Wheat Paratha Bread.
• While 5 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.6 times more Vitamin K than Snack, BALANCE, original bar.
• 5 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
• 5 ounces of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 5 ounces for Snack, BALANCE, original bar vs Frozen Whole Wheat Paratha Bread:

• 5 ounces of Snack, BALANCE, original bar have 21.7 times more Calcium, 5.3 times more Copper, 6.8 times more Iron, 3.2 times more Magnesium, 3.9 times more Phosphorus, 4.9 times more Potassium, 3.3 times more Selenium and 4.3 times more Zinc than Frozen Whole Wheat Paratha Bread.
• While 5 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.5 times more Manganese and 1.8 times more Sodium than Snack, BALANCE, original bar.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snack, BALANCE, original bar have 1.3 times more Energy, 2 times more Omega 3, 8.4 times more Sugars and 4.4 times more Protein than Frozen Whole Wheat Paratha Bread.
• While 5 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 5.1 times more Saturated Fat, 1.3 times more Omega 6 and 3.1 times more Fiber than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Frozen Whole Wheat Paratha Bread offer comparable quantities of Fat and Carbohydrate per five ounces.