Comparing Nutrients in 100 calories Snack, BALANCE, original bar VS Frozen Whole Wheat Paratha Bread

Weight per 100 calories

• Snack, BALANCE, original bar: 24g
• Frozen Whole Wheat Paratha Bread: 30.7g

Snack, BALANCE, original bar has 1.3 times more energy per 100g than Frozen Whole Wheat Paratha Bread. It has very high energy density when compared to other foods. Frozen Commercially Prepared Whole Wheat Paratha Bread having high energy density.

Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Frozen Whole Wheat Paratha Bread?

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Frozen Whole Wheat Paratha Bread	8%	36%	56%

Macro Nutrients

	Snack, BALANCE, original bar	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	4.17% 4.05g	97g per day for Men 19-50 years
Saturated Fat	0.87% 0.28g	5.6% 1.8g	32g per day for Men 19-50 years
Omega 3	2.12% 0.034g	1.32% 0.021g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	4.34% 0.74g	17g per day for Men 19-50 years
Cholesterol	0.083% 0.24mg	0.11% 0.31mg	290mg per day for Men 19-50 years
Carbohydrate	9.03% 11.7g	10.7% 14g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	1.76% 1.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.15% 0.11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.11g	g per day for Men 19-50 years
Sucrose	NA	% 0.54g	g per day for Men 19-50 years
Fiber	1.97% 0.75g	7.75% 2.94g	38g per day for Men 19-50 years
Protein	12% 6.75g	3.5% 1.95g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Vitamin A	40% 360μg	0.068% 0.61μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.7% 0.39mg	2.8% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.7% 0.41mg	1.8% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.5% 2.17mg	3.5% 0.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.4% 0.17mg	2.85% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.5% 0.21mg	1.9% 0.025mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.6% 30.4μg	0.77% 3.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.4% 0.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.6% 15.7IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.4% 1.4mg	2.76% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.26% 0.31μg	0.87% 1.04μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Calcium	13% 131mg	0.77% 7.67mg	1000mg per day for Men 19-50 years
Copper	20.6% 0.19mg	4.98% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	0.001% 0.024μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.63mg	6.17% 0.49mg	8mg per day for Men 19-50 years
Magnesium	6.83% 28.7mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	7.46% 0.17mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 112mg	5.26% 37mg	700mg per day for Men 19-50 years
Potassium	4.8% 163mg	1.25% 42.6mg	3400mg per day for Men 19-50 years
Selenium	10.2% 5.6μg	3.96% 2.18μg	55μg per day for Men 19-50 years
Sodium	4.06% 61mg	9.24% 139mg	1500mg per day for Men 19-50 years
Zinc	7.7% 0.85mg	2.3% 0.25mg	11mg per day for Men 19-50 years
Water	0.051% 1.87g	0.28% 10.3g	3700g per day for Men 19-50 years

Snack, BALANCE, Original Bar VS Frozen Whole Wheat Paratha Bread Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Frozen Whole Wheat Paratha Bread?

Lets compare vitamin content per 100 calories of Snack, BALANCE, original bar vs Frozen Whole Wheat Paratha Bread:

• 100 calories of Snack, BALANCE, original bar have 587.6 times more Vitamin A, 11.6 times more Vitamin B1, 17.7 times more Vitamin B2, 3.9 times more Vitamin B3, 8.7 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 3.4 times more Vitamin E than Frozen Whole Wheat Paratha Bread.
• Both Snack, BALANCE, original bar and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin B5 per 100 calories.
• 100 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
• Both Snack, BALANCE, original bar as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin K in 100 calories.

Comparing minerals per 100 calories for Snack, BALANCE, original bar vs Frozen Whole Wheat Paratha Bread:

• 100 calories of Snack, BALANCE, original bar have 17.1 times more Calcium, 4.1 times more Copper, 5.3 times more Iron, 2.5 times more Magnesium, 3 times more Phosphorus, 3.8 times more Potassium, 2.6 times more Selenium and 3.4 times more Zinc than Frozen Whole Wheat Paratha Bread.
• While 100 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.9 times more Manganese and 2.3 times more Sodium than Snack, BALANCE, original bar.
• 100 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snack, BALANCE, original bar have 1.6 times more Omega 3, 6.6 times more Sugars and 3.5 times more Protein than Frozen Whole Wheat Paratha Bread.
• While 100 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.4 times more Fat, 6.5 times more Saturated Fat, 1.7 times more Omega 6 and 3.9 times more Fiber than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber
• 100 calories of Frozen Whole Wheat Paratha Bread provide inadequate amounts of Omega 3