Comparing Nutrients in 1 pound Snack, BALANCE, original bar VS Frozen Whole Wheat Paratha Bread

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Frozen Whole Wheat Paratha Bread	8%	36%	56%

Macro Nutrients

	Snack, BALANCE, original bar	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Energy	65% 1882kcal	51% 1479kcal	2900kcal per day for Men 19-50 years
Fat	56% 54.4g	61.7% 60g	97g per day for Men 19-50 years
Saturated Fat	16.3% 5.2g	82.6% 26.4g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	19.6% 0.31g	1.6g per day for Men 19-50 years
Omega 6	48.7% 8.3g	64.2% 11g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	170% 221g	158% 206g	130g per day for Men 19-50 years
Sugars	218% 158g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.2% 1.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.6g	g per day for Men 19-50 years
Sucrose	NA	% 7.94g	g per day for Men 19-50 years
Fiber	37% 14g	115% 43.5g	38g per day for Men 19-50 years
Protein	227% 127g	51.5% 29g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Vitamin A	754% 6786μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	615% 7.4mg	41.6% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	596% 7.75mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	255% 40.8mg	52% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.7% 3.2mg	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	311% 4.04mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 572μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	234% 5.62μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	56.4% 51mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	49% 295IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	177% 26.5mg	41% 6.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	13% 15.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Calcium	246% 2463mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	389% 3.5mg	73.6% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	618% 49.4mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	40% 168mg	420mg per day for Men 19-50 years
Manganese	140% 3.23mg	208% 4.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	301% 2109mg	77.8% 544mg	700mg per day for Men 19-50 years
Potassium	90% 3075mg	18.5% 630mg	3400mg per day for Men 19-50 years
Selenium	192% 106μg	58.6% 32.2μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	137% 2050mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	34% 3.7mg	11mg per day for Men 19-50 years
Water	0.95% 35g	4.1% 152g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, BALANCE, original bar VS Frozen Whole Wheat Paratha Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Snack, BALANCE, original bar versus 1 lb of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snack, BALANCE, original bar vs Frozen Whole Wheat Paratha Bread:

• 1 pound of Snack, BALANCE, original bar has 748 times more Vitamin A, 14.8 times more Vitamin B1, 22.5 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 11.1 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 4.3 times more Vitamin E than Frozen Whole Wheat Paratha Bread.
• While 1 lb of Frozen Commercially Prepared Whole Wheat Paratha Bread contains 2.6 times more Vitamin K than Snack, BALANCE, original bar.
• 1 pound of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
• 1 pound of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 1 pound for Snack, BALANCE, original bar vs Frozen Whole Wheat Paratha Bread:

• 1 pound of Snack, BALANCE, original bar has 21.7 times more Calcium, 5.3 times more Copper, 6.8 times more Iron, 3.2 times more Magnesium, 3.9 times more Phosphorus, 4.9 times more Potassium, 3.3 times more Selenium and 4.3 times more Zinc than Frozen Whole Wheat Paratha Bread.
• While 1 lb of Frozen Commercially Prepared Whole Wheat Paratha Bread contains 1.5 times more Manganese and 1.8 times more Sodium than Snack, BALANCE, original bar.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snack, BALANCE, original bar has 1.3 times more Energy, 2 times more Omega 3, 8.4 times more Sugars and 4.4 times more Protein than Frozen Whole Wheat Paratha Bread.
• While 1 lb of Frozen Commercially Prepared Whole Wheat Paratha Bread contains 5.1 times more Saturated Fat, 1.3 times more Omega 6 and 3.1 times more Fiber than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Frozen Whole Wheat Paratha Bread offer comparable quantities of Fat and Carbohydrate per one pound.