Comparing Nutrients in 1 pound Snack, BALANCE, original bar VS Refrigerated Whole Wheat Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Refrigerated Whole Wheat Naan Bread	14%	21%	65%

Macro Nutrients

	Snack, BALANCE, original bar	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Energy	65% 1882kcal	44.7% 1297kcal	2900kcal per day for Men 19-50 years
Fat	56% 54.4g	31.3% 30.4g	97g per day for Men 19-50 years
Saturated Fat	16.3% 5.2g	41.2% 13g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	9.92% 0.16g	1.6g per day for Men 19-50 years
Omega 6	48.7% 8.3g	32.6% 5.54g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	170% 221g	161% 210g	130g per day for Men 19-50 years
Sugars	218% 158g	21.3% 15.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5% 3.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.72g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	37% 14g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	227% 127g	82.6% 46.3g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Vitamin A	754% 6786μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	615% 7.4mg	66.5% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	596% 7.75mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	255% 40.8mg	101% 16.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.7% 3.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	311% 4.04mg	44.7% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 572μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	234% 5.62μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	56.4% 51mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	49% 295IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	177% 26.5mg	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Calcium	246% 2463mg	26.8% 268mg	1000mg per day for Men 19-50 years
Copper	389% 3.5mg	79.6% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	618% 49.4mg	98% 7.85mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	73.4% 308mg	420mg per day for Men 19-50 years
Manganese	140% 3.23mg	276% 6.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	301% 2109mg	122% 853mg	700mg per day for Men 19-50 years
Potassium	90% 3075mg	24.7% 839mg	3400mg per day for Men 19-50 years
Selenium	192% 106μg	94% 51.7μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	141% 2118mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	51% 5.62mg	11mg per day for Men 19-50 years
Water	0.95% 35g	4.28% 158g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, BALANCE, original bar VS Refrigerated Whole Wheat Naan Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Snack, BALANCE, original bar versus 1 lb of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snack, BALANCE, original bar vs Refrigerated Whole Wheat Naan Bread:

• 1 pound of Snack, BALANCE, original bar has 748 times more Vitamin A, 9.3 times more Vitamin B1, 9.5 times more Vitamin B2, 2.5 times more Vitamin B3, 7 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 4.4 times more Vitamin E than Refrigerated Whole Wheat Naan Bread.
• While 1 lb of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 2.5 times more Vitamin K than Snack, BALANCE, original bar.
• 1 pound of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
• 1 pound of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 1 pound for Snack, BALANCE, original bar vs Refrigerated Whole Wheat Naan Bread:

• 1 pound of Snack, BALANCE, original bar has 9.2 times more Calcium, 4.9 times more Copper, 6.3 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 3.7 times more Potassium, 2 times more Selenium and 2.8 times more Zinc than Refrigerated Whole Wheat Naan Bread.
• While 1 lb of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 2 times more Manganese and 1.8 times more Sodium than Snack, BALANCE, original bar.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snack, BALANCE, original bar has 1.5 times more Energy, 1.8 times more Fat, 4 times more Omega 3, 1.5 times more Omega 6, 10.3 times more Sugars and 2.7 times more Protein than Refrigerated Whole Wheat Naan Bread.
• While 1 lb of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 2.5 times more Saturated Fat and 1.5 times more Fiber than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Carbohydrate per one pound.