Nutrient Comparison: Snack, BALANCE, original bar VS Refrigerated Whole Wheat Naan Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Snack, BALANCE, original bar versus 5 oz of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snack, BALANCE, original bar vs Refrigerated Whole Wheat Naan Bread:
- 5 ounces of Snack, BALANCE, original bar have 748 times more Vitamin A, 9.3 times more Vitamin B1, 9.5 times more Vitamin B2, 2.5 times more Vitamin B3, 7 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 4.4 times more Vitamin E than Refrigerated Whole Wheat Naan Bread.
- While 5 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2.5 times more Vitamin K than Snack, BALANCE, original bar.
- 5 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
- 5 ounces of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 5 ounces for Snack, BALANCE, original bar vs Refrigerated Whole Wheat Naan Bread:
- 5 ounces of Snack, BALANCE, original bar have 9.2 times more Calcium, 4.9 times more Copper, 6.3 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 3.7 times more Potassium, 2 times more Selenium and 2.8 times more Zinc than Refrigerated Whole Wheat Naan Bread.
- While 5 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2 times more Manganese and 1.8 times more Sodium than Snack, BALANCE, original bar.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snack, BALANCE, original bar have 1.5 times more Energy, 1.8 times more Fat, 4 times more Omega 3, 1.5 times more Omega 6, 10.3 times more Sugars and 2.7 times more Protein than Refrigerated Whole Wheat Naan Bread.
- While 5 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2.5 times more Saturated Fat and 1.5 times more Fiber than Snack, BALANCE, original bar.
- Both Snack, BALANCE, original bar and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Carbohydrate per five ounces.