Comparing Nutrients in 5 ounces Snack, BALANCE, original bar VS Bolillo Mexican Bread

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Bolillo Mexican Bread	13%	16%	71%

Macro Nutrients

	Snack, BALANCE, original bar	Bolillo Mexican Bread	Recommended Dietary Allowance
Energy	20.3% 588kcal	15.5% 451kcal	2900kcal per day for Men 19-50 years
Fat	17.5% 17g	8.48% 8.22g	97g per day for Men 19-50 years
Saturated Fat	5.1% 1.63g	6.2% 2g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	4.5% 0.072g	1.6g per day for Men 19-50 years
Omega 6	15.2% 2.6g	8.05% 1.37g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	61% 79g	130g per day for Men 19-50 years
Sugars	68.2% 49.5g	6.94% 5.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.57g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	11.6% 4.4g	8.2% 3.1g	38g per day for Men 19-50 years
Protein	71% 39.7g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Bolillo Mexican Bread	Recommended Dietary Allowance
Vitamin A	236% 2121μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	192% 2.3mg	80.3% 0.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	186% 2.42mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79.7% 12.7mg	49.5% 7.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	14.7% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.7% 179μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	73.2% 1.76μg	7.68% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	15.4% 92IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55% 8.28mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.54% 1.84μg	13% 15.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Bolillo Mexican Bread	Recommended Dietary Allowance
Calcium	77% 770mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	21.3% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	0.004% 0.14μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	193% 15.5mg	69% 5.53mg	8mg per day for Men 19-50 years
Magnesium	40% 169mg	10% 42.5mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	42% 0.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 659mg	22.5% 157mg	700mg per day for Men 19-50 years
Potassium	28.3% 961mg	5.46% 186mg	3400mg per day for Men 19-50 years
Selenium	60% 33μg	100% 55μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	48% 717mg	1500mg per day for Men 19-50 years
Zinc	45.4% 5mg	11.3% 1.25mg	11mg per day for Men 19-50 years
Water	0.3% 11g	1% 37g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, BALANCE, original bar VS Bolillo Mexican Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Snack, BALANCE, original bar versus 5 oz of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snack, BALANCE, original bar vs Bolillo Mexican Bread:

• 5 ounces of Snack, BALANCE, original bar have 1496 times more Vitamin A, 2.4 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 8.5 times more Vitamin B6, 9.5 times more Vitamin B12, 56 times more Vitamin C, more Vitamin D and more Vitamin E than Bolillo Mexican Bread.
• While 5 oz of Bollilo Mexican Roll Bread contain 8.4 times more Vitamin K than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Bolillo Mexican Bread provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
• 5 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E

Comparing minerals per 5 ounces for Snack, BALANCE, original bar vs Bolillo Mexican Bread:

• 5 ounces of Snack, BALANCE, original bar have 13.2 times more Calcium, 5.7 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 4.2 times more Phosphorus, 5.2 times more Potassium and 4 times more Zinc than Bolillo Mexican Bread.
• While 5 oz of Bollilo Mexican Roll Bread contain 1.7 times more Selenium and 2 times more Sodium than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Bolillo Mexican Bread contain similar levels of Manganese per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snack, BALANCE, original bar have 1.3 times more Energy, 2.1 times more Fat, 2.8 times more Omega 3, 1.9 times more Omega 6, 9.8 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Bolillo Mexican Bread.
• Both Snack, BALANCE, original bar and Bolillo Mexican Bread offer comparable quantities of Saturated Fat and Carbohydrate per five ounces.