Comparing Nutrients in 14 ounces Snack, BALANCE, original bar VS Bolillo Mexican Bread

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Bolillo Mexican Bread	13%	16%	71%

Macro Nutrients

	Snack, BALANCE, original bar	Bolillo Mexican Bread	Recommended Dietary Allowance
Energy	56.8% 1647kcal	43.5% 1262kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.6g	23.7% 23g	97g per day for Men 19-50 years
Saturated Fat	14.3% 4.56g	17.4% 5.56g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	12.7% 0.2g	1.6g per day for Men 19-50 years
Omega 6	42.7% 7.25g	22.6% 3.83g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	149% 193g	170% 221g	130g per day for Men 19-50 years
Sugars	191% 138g	19.4% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.3% 4.56g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.6g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	32.4% 12.3g	23% 8.73g	38g per day for Men 19-50 years
Protein	198% 111g	75.5% 42.3g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Bolillo Mexican Bread	Recommended Dietary Allowance
Vitamin A	660% 5938μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	538% 6.46mg	225% 2.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	521% 6.78mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	223% 35.7mg	139% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55.7% 2.8mg	41.3% 2.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	272% 3.53mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 500μg	126% 504μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	205% 4.92μg	21.5% 0.52μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49.4% 44.5mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	43% 258IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	155% 23mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	36% 43.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Bolillo Mexican Bread	Recommended Dietary Allowance
Calcium	216% 2155mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	340% 3.06mg	59.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	0.01% 0.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	541% 43.3mg	193% 15.5mg	8mg per day for Men 19-50 years
Magnesium	112% 472mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	123% 2.83mg	117% 2.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	264% 1846mg	63% 441mg	700mg per day for Men 19-50 years
Potassium	79% 2691mg	15.3% 520mg	3400mg per day for Men 19-50 years
Selenium	168% 92μg	280% 154μg	55μg per day for Men 19-50 years
Sodium	67% 1004mg	134% 2008mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	0.83% 30.8g	2.8% 103g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, BALANCE, original bar VS Bolillo Mexican Bread per 14 oz

Compare the macro and micronutrient content in 14 oz of Snack, BALANCE, original bar versus 14 oz of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snack, BALANCE, original bar vs Bolillo Mexican Bread:

• 14 ounces of Snack, BALANCE, original bar have 1496 times more Vitamin A, 2.4 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 8.5 times more Vitamin B6, 9.5 times more Vitamin B12, 56 times more Vitamin C, more Vitamin D and more Vitamin E than Bolillo Mexican Bread.
• While 14 oz of Bollilo Mexican Roll Bread contain 8.4 times more Vitamin K than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Bolillo Mexican Bread provide similar amounts of Vitamin B9 per 14 ounces.
• 14 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
• 14 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E

Comparing minerals per 14 ounces for Snack, BALANCE, original bar vs Bolillo Mexican Bread:

• 14 ounces of Snack, BALANCE, original bar have 13.2 times more Calcium, 5.7 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 4.2 times more Phosphorus, 5.2 times more Potassium and 4 times more Zinc than Bolillo Mexican Bread.
• While 14 oz of Bollilo Mexican Roll Bread contain 1.7 times more Selenium and 2 times more Sodium than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Bolillo Mexican Bread contain similar levels of Manganese per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snack, BALANCE, original bar have 1.3 times more Energy, 2.1 times more Fat, 2.8 times more Omega 3, 1.9 times more Omega 6, 9.8 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Bolillo Mexican Bread.
• Both Snack, BALANCE, original bar and Bolillo Mexican Bread offer comparable quantities of Saturated Fat and Carbohydrate per 14 ounces.