Comparing Nutrients in 1 kilogram Snack, BALANCE, original bar VS Bolillo Mexican Bread

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Bolillo Mexican Bread	13%	16%	71%

Macro Nutrients

	Snack, BALANCE, original bar	Bolillo Mexican Bread	Recommended Dietary Allowance
Energy	143% 4150kcal	110% 3180kcal	2900kcal per day for Men 19-50 years
Fat	124% 120g	59.8% 58g	97g per day for Men 19-50 years
Saturated Fat	36% 11.5g	43.8% 14g	32g per day for Men 19-50 years
Omega 3	88% 1.4g	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	107% 18.3g	57% 9.66g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	375% 487g	429% 558g	130g per day for Men 19-50 years
Sugars	481% 349g	49% 35.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	16% 11.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	81.6% 31g	58% 22g	38g per day for Men 19-50 years
Protein	500% 280g	190% 107g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Bolillo Mexican Bread	Recommended Dietary Allowance
Vitamin A	1662% 14960μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1357% 16.3mg	567% 6.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1314% 17mg	331% 4.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	562% 90mg	349% 56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	140% 7mg	104% 5.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	685% 8.9mg	80.8% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	315% 1260μg	318% 1270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	517% 12.4μg	54% 1.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	108% 650IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	389% 58.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	91% 109μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Bolillo Mexican Bread	Recommended Dietary Allowance
Calcium	543% 5430mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	857% 7.7mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1363% 109mg	488% 39mg	8mg per day for Men 19-50 years
Magnesium	283% 1190mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	310% 7.12mg	296% 6.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	664% 4650mg	159% 1110mg	700mg per day for Men 19-50 years
Potassium	199% 6780mg	38.5% 1310mg	3400mg per day for Men 19-50 years
Selenium	424% 233μg	705% 388μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	337% 5060mg	1500mg per day for Men 19-50 years
Zinc	320% 35.2mg	80% 8.8mg	11mg per day for Men 19-50 years
Water	2.1% 77.6g	7.04% 261g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, BALANCE, original bar VS Bolillo Mexican Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Snack, BALANCE, original bar versus 1 kg of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snack, BALANCE, original bar vs Bolillo Mexican Bread:

• 1 kilogram of Snack, BALANCE, original bar has 1496 times more Vitamin A, 2.4 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 8.5 times more Vitamin B6, 9.5 times more Vitamin B12, 56 times more Vitamin C, more Vitamin D and more Vitamin E than Bolillo Mexican Bread.
• While 1 kg of Bollilo Mexican Roll Bread contains 8.4 times more Vitamin K than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Bolillo Mexican Bread provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
• 1 kilogram of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E

Comparing minerals per 1 kilogram for Snack, BALANCE, original bar vs Bolillo Mexican Bread:

• 1 kilogram of Snack, BALANCE, original bar has 13.2 times more Calcium, 5.7 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 4.2 times more Phosphorus, 5.2 times more Potassium and 4 times more Zinc than Bolillo Mexican Bread.
• While 1 kg of Bollilo Mexican Roll Bread contains 1.7 times more Selenium and 2 times more Sodium than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Bolillo Mexican Bread contain similar levels of Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snack, BALANCE, original bar has 1.3 times more Energy, 2.1 times more Fat, 2.8 times more Omega 3, 1.9 times more Omega 6, 9.8 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Bolillo Mexican Bread.
• Both Snack, BALANCE, original bar and Bolillo Mexican Bread offer comparable quantities of Saturated Fat and Carbohydrate per one kilogram.