Comparing Nutrients in 7 ounces Snack, BALANCE, original bar VS Bolillo Mexican Bread

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Bolillo Mexican Bread	13%	16%	71%

Macro Nutrients

	Snack, BALANCE, original bar	Bolillo Mexican Bread	Recommended Dietary Allowance
Energy	28.4% 824kcal	21.8% 631kcal	2900kcal per day for Men 19-50 years
Fat	24.6% 24g	12% 11.5g	97g per day for Men 19-50 years
Saturated Fat	7.13% 2.3g	8.7% 2.8g	32g per day for Men 19-50 years
Omega 3	17.5% 0.28g	6.33% 0.1g	1.6g per day for Men 19-50 years
Omega 6	21.3% 3.63g	11.3% 1.9g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	74.4% 97g	85% 111g	130g per day for Men 19-50 years
Sugars	96% 69.2g	9.7% 7.04g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.15% 2.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	16% 6.15g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	99% 55.6g	37.7% 21g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Bolillo Mexican Bread	Recommended Dietary Allowance
Vitamin A	330% 2969μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	269% 3.23mg	112% 1.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	261% 3.4mg	65.6% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	112% 18mg	69.3% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	20.6% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	136% 1.77mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	63% 252μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	103% 2.46μg	10.7% 0.26μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.7% 22.2mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	21.5% 129IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	77.3% 11.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.15% 2.58μg	18% 21.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Bolillo Mexican Bread	Recommended Dietary Allowance
Calcium	108% 1078mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	170% 1.53mg	29.8% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	0.005% 0.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	270% 21.6mg	97% 7.74mg	8mg per day for Men 19-50 years
Magnesium	56.2% 236mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	61.4% 1.4mg	58.7% 1.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	132% 923mg	31.5% 220mg	700mg per day for Men 19-50 years
Potassium	39.6% 1345mg	7.65% 260mg	3400mg per day for Men 19-50 years
Selenium	84% 46.2μg	140% 77μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	67% 1004mg	1500mg per day for Men 19-50 years
Zinc	63.5% 7mg	16% 1.75mg	11mg per day for Men 19-50 years
Water	0.42% 15.4g	1.4% 51.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, BALANCE, original bar VS Bolillo Mexican Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Snack, BALANCE, original bar versus 7 oz of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snack, BALANCE, original bar vs Bolillo Mexican Bread:

• 7 ounces of Snack, BALANCE, original bar have 1496 times more Vitamin A, 2.4 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 8.5 times more Vitamin B6, 9.5 times more Vitamin B12, 56 times more Vitamin C, more Vitamin D and more Vitamin E than Bolillo Mexican Bread.
• While 7 oz of Bollilo Mexican Roll Bread contain 8.4 times more Vitamin K than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Bolillo Mexican Bread provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
• 7 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E

Comparing minerals per 7 ounces for Snack, BALANCE, original bar vs Bolillo Mexican Bread:

• 7 ounces of Snack, BALANCE, original bar have 13.2 times more Calcium, 5.7 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 4.2 times more Phosphorus, 5.2 times more Potassium and 4 times more Zinc than Bolillo Mexican Bread.
• While 7 oz of Bollilo Mexican Roll Bread contain 1.7 times more Selenium and 2 times more Sodium than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Bolillo Mexican Bread contain similar levels of Manganese per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snack, BALANCE, original bar have 1.3 times more Energy, 2.1 times more Fat, 2.8 times more Omega 3, 1.9 times more Omega 6, 9.8 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Bolillo Mexican Bread.
• Both Snack, BALANCE, original bar and Bolillo Mexican Bread offer comparable quantities of Saturated Fat and Carbohydrate per seven ounces.