Comparing Nutrients in 100 calories Snack, BALANCE, original barVS Bolillo Mexican Bread
Weight per 100 calories
Snack, BALANCE, original bar
24g
Bolillo Mexican Bread
31.4g
Snack, BALANCE, original bar has 1.3 times more energy per 100g than Bolillo Mexican Bread. It has very high energy density when compared to other foods. Bollilo Mexican Roll Bread having high energy density.
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Bolillo Mexican Bread?
Snack, BALANCE, Original Bar VS Bolillo Mexican Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Bolillo Mexican Bread?
Lets compare vitamin content per 100 calories of Snack, BALANCE, original bar vs Bolillo Mexican Bread:
100 calories of Snack, BALANCE, original bar have 1146.3 times more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B2, 1.2 times more Vitamin B3, 6.5 times more Vitamin B6, 7.3 times more Vitamin B12, 42.9 times more Vitamin C, more Vitamin D and more Vitamin E than Bolillo Mexican Bread.
While 100 kcal of Bollilo Mexican Roll Bread contain 1.3 times more Vitamin B9 and 10.9 times more Vitamin K than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Bolillo Mexican Bread provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
100 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 100 calories for Snack, BALANCE, original bar vs Bolillo Mexican Bread:
100 calories of Snack, BALANCE, original bar have 10.1 times more Calcium, 4.4 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 3.2 times more Phosphorus, 4 times more Potassium and 3.1 times more Zinc than Bolillo Mexican Bread.
While 100 kcal of Bollilo Mexican Roll Bread contain 2.2 times more Selenium and 2.6 times more Sodium than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Bolillo Mexican Bread contain similar levels of Manganese per 100 calories.
100 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, BALANCE, original bar have 1.6 times more Fat, 2.1 times more Omega 3, 1.4 times more Omega 6, 7.5 times more Sugars and 2 times more Protein than Bolillo Mexican Bread.
While 100 kcal of Bollilo Mexican Roll Bread contain 1.5 times more Carbohydrate than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Bolillo Mexican Bread offer comparable quantities of Energy per 100 calories.
100 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 3 and Omega 6
Both Snack, BALANCE, original bar as well as Bollilo Mexican Roll Bread provide inadequate amounts of Fiber in 100 calories.