Comparing Nutrients in 100 calories Snack, BALANCE, original barVS Cookie, with peanut butter filling, chocolate-coated
Weight per 100 calories
Snack, BALANCE, original bar
24g
Cookie, with peanut butter filling, chocolate-coated
18g
Cookie, with peanut butter filling, chocolate-coated has 1.4 times more energy per unit of mass than Snack, BALANCE, original bar, which is very high in comparison to other foods. Snack, BALANCE, original bar having very high energy density.
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Cookie, with peanut butter filling, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Snack, BALANCE, original bar
27%
26%
47%
Cookie, with peanut butter filling, chocolate-coated
Snack, BALANCE, Original Bar VS Cookie, With Peanut Butter Filling, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Cookie, with peanut butter filling, chocolate-coated?
Lets compare vitamin content per 100 calories of Snack, BALANCE, original bar vs Cookie, with peanut butter filling, chocolate-coated:
100 calories of Snack, BALANCE, original bar have more Vitamin A, 15.7 times more Vitamin B1, 25.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B5, 11.8 times more Vitamin B6, 2.7 times more Vitamin B9, 167.9 times more Vitamin B12, more Vitamin C, more Vitamin D and 1.8 times more Vitamin E than Cookie, with peanut butter filling, chocolate-coated.
100 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
Both Snack, BALANCE, original bar as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snack, BALANCE, original bar vs Cookie, with peanut butter filling, chocolate-coated:
100 calories of Snack, BALANCE, original bar have 21 times more Calcium, 1.8 times more Copper, 7 times more Iron, 9.5 times more Magnesium, 1.4 times more Manganese, 17 times more Phosphorus, 4.2 times more Potassium, 4.3 times more Selenium and 23.8 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
Both Snack, BALANCE, original bar and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Sodium per 100 calories.
100 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, BALANCE, original bar have 1.2 times more Carbohydrate, 1.5 times more Sugars and 4.7 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
While 100 kcal of Cookie, with peanut butter filling, chocolate-coated contain 2.2 times more Fat, 12.3 times more Saturated Fat, 1.3 times more Omega 3 and 2.4 times more Omega 6 than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy per 100 calories.
Both Snack, BALANCE, original bar as well as Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber in 100 calories.