Comparing Nutrients in 500 calories Snack, BALANCE, original bar VS Cookie, with peanut butter filling, chocolate-coated

Weight per 500 calories

• Snack, BALANCE, original bar: 121g
• Cookie, with peanut butter filling, chocolate-coated: 89g

Cookie, with peanut butter filling, chocolate-coated has 1.4 times more energy per unit of mass than Snack, BALANCE, original bar, which is very high in comparison to other foods. Snack, BALANCE, original bar having very high energy density.

Discover which food has more nutrients per 500 calories - Snack, BALANCE, original bar or Cookie, with peanut butter filling, chocolate-coated?

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%

Macro Nutrients

	Snack, BALANCE, original bar	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.5g	32.4% 31.4g	97g per day for Men 19-50 years
Saturated Fat	4.33% 1.4g	53.4% 17g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	13.5% 0.22g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	31.7% 5.4g	17g per day for Men 19-50 years
Cholesterol	0.42% 1.2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.7g	36.2% 47g	130g per day for Men 19-50 years
Sugars	58% 42g	38% 27.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.83% 3.73g	8.2% 3.1g	38g per day for Men 19-50 years
Protein	60.2% 33.7g	13% 7.2g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Vitamin A	200% 1802μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	163% 1.96mg	10.4% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	158% 2.06mg	6.16% 0.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67.7% 11mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	8.6% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82.5% 1.07mg	7% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38% 152μg	14% 56μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	62.2% 1.5μg	0.37% 0.009μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	13% 78.3IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47% 7.04mg	25.6% 3.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.57μg	3.5% 4.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Calcium	65.4% 654mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	0.003% 0.12μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	164% 13mg	23.4% 1.87mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	3.6% 15mg	420mg per day for Men 19-50 years
Manganese	37.3% 0.86mg	26.4% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 560mg	4.7% 33mg	700mg per day for Men 19-50 years
Potassium	24% 817mg	5.68% 193mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	12% 6.5μg	55μg per day for Men 19-50 years
Sodium	20.3% 305mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	38.6% 4.24mg	1.6% 0.18mg	11mg per day for Men 19-50 years
Water	0.25% 9.35g	0.043% 1.6g	3700g per day for Men 19-50 years

Snack, BALANCE, Original Bar VS Cookie, With Peanut Butter Filling, Chocolate-coated Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snack, BALANCE, original bar or Cookie, with peanut butter filling, chocolate-coated?

Lets compare vitamin content per 500 calories of Snack, BALANCE, original bar vs Cookie, with peanut butter filling, chocolate-coated:

• 500 calories of Snack, BALANCE, original bar have more Vitamin A, 15.7 times more Vitamin B1, 25.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B5, 11.8 times more Vitamin B6, 2.7 times more Vitamin B9, 167.9 times more Vitamin B12, more Vitamin C, more Vitamin D and 1.8 times more Vitamin E than Cookie, with peanut butter filling, chocolate-coated.
• 500 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
• Both Snack, BALANCE, original bar as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin K in 500 calories.

Comparing minerals per 500 calories for Snack, BALANCE, original bar vs Cookie, with peanut butter filling, chocolate-coated:

• 500 calories of Snack, BALANCE, original bar have 21 times more Calcium, 1.8 times more Copper, 7 times more Iron, 9.5 times more Magnesium, 1.4 times more Manganese, 17 times more Phosphorus, 4.2 times more Potassium, 4.3 times more Selenium and 23.8 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
• Both Snack, BALANCE, original bar and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Sodium per 500 calories.
• 500 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snack, BALANCE, original bar have 1.2 times more Carbohydrate, 1.5 times more Sugars and 4.7 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
• While 500 kcal of Cookie, with peanut butter filling, chocolate-coated contain 2.2 times more Fat, 12.3 times more Saturated Fat, 1.3 times more Omega 3 and 2.4 times more Omega 6 than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy per 500 calories.
• Both Snack, BALANCE, original bar as well as Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber in 500 calories.