Comparing Nutrients in 1 pound Snack, BALANCE, original bar VS Cookie, with peanut butter filling, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%

Macro Nutrients

	Snack, BALANCE, original bar	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Energy	65% 1882kcal	88% 2549kcal	2900kcal per day for Men 19-50 years
Fat	56% 54.4g	165% 160g	97g per day for Men 19-50 years
Saturated Fat	16.3% 5.2g	272% 87g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	68.6% 1.1g	1.6g per day for Men 19-50 years
Omega 6	48.7% 8.3g	162% 27.5g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	170% 221g	185% 240g	130g per day for Men 19-50 years
Sugars	218% 158g	193% 140g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	41.8% 16g	38g per day for Men 19-50 years
Protein	227% 127g	65.6% 36.7g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Vitamin A	754% 6786μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	615% 7.4mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	596% 7.75mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	255% 40.8mg	128% 20.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.7% 3.2mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	311% 4.04mg	35.6% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 572μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	234% 5.62μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	56.4% 51mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	49% 295IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	177% 26.5mg	131% 19.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	17.8% 21.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Calcium	246% 2463mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	389% 3.5mg	295% 2.65mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	618% 49.4mg	119% 9.53mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	140% 3.23mg	134% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	301% 2109mg	24% 168mg	700mg per day for Men 19-50 years
Potassium	90% 3075mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	192% 106μg	60.2% 33μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	112% 1683mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	0.95% 35g	0.22% 8.16g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, BALANCE, original bar VS Cookie, with peanut butter filling, chocolate-coated per 1 lb

Compare the macro and micronutrient content in 1 lb of Snack, BALANCE, original bar versus 1 lb of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snack, BALANCE, original bar vs Cookie, with peanut butter filling, chocolate-coated:

• 1 pound of Snack, BALANCE, original bar has more Vitamin A, 11.6 times more Vitamin B1, 19 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 8.7 times more Vitamin B6, 2 times more Vitamin B9, 124 times more Vitamin B12, more Vitamin C, more Vitamin D and 1.4 times more Vitamin E than Cookie, with peanut butter filling, chocolate-coated.
• While 1 lb of Cookie, with peanut butter filling, chocolate-coated contains 3.6 times more Vitamin K than Snack, BALANCE, original bar.
• 1 pound of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
• 1 pound of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 1 pound for Snack, BALANCE, original bar vs Cookie, with peanut butter filling, chocolate-coated:

• 1 pound of Snack, BALANCE, original bar has 15.5 times more Calcium, 1.3 times more Copper, 5.2 times more Iron, 7 times more Magnesium, 12.6 times more Phosphorus, 3.1 times more Potassium, 3.2 times more Selenium and 17.6 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
• While 1 lb of Cookie, with peanut butter filling, chocolate-coated contains 1.5 times more Sodium than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Manganese per one pound.
• 1 pound of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snack, BALANCE, original bar has 3.5 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
• While 1 lb of Cookie, with peanut butter filling, chocolate-coated contains 1.4 times more Energy, 2.9 times more Fat, 16.7 times more Saturated Fat, 1.7 times more Omega 3 and 3.3 times more Omega 6 than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Carbohydrate, Sugars and Fiber per one pound.