Comparing Nutrients in 1 kilogram Snack, BALANCE, original bar VS Cookie, with peanut butter filling, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%

Macro Nutrients

	Snack, BALANCE, original bar	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Energy	143% 4150kcal	194% 5620kcal	2900kcal per day for Men 19-50 years
Fat	124% 120g	364% 353g	97g per day for Men 19-50 years
Saturated Fat	36% 11.5g	600% 192g	32g per day for Men 19-50 years
Omega 3	88% 1.4g	151% 2.42g	1.6g per day for Men 19-50 years
Omega 6	107% 18.3g	356% 60.6g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	375% 487g	407% 529g	130g per day for Men 19-50 years
Sugars	481% 349g	426% 309g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	81.6% 31g	92% 35g	38g per day for Men 19-50 years
Protein	500% 280g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Vitamin A	1662% 14960μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1357% 16.3mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1314% 17mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	562% 90mg	281% 45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	140% 7mg	97% 4.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	685% 8.9mg	78.5% 1.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	315% 1260μg	158% 630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	517% 12.4μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	108% 650IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	389% 58.4mg	288% 43.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	39% 47μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Calcium	543% 5430mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	857% 7.7mg	650% 5.85mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1363% 109mg	263% 21mg	8mg per day for Men 19-50 years
Magnesium	283% 1190mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	310% 7.12mg	297% 6.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	664% 4650mg	53% 370mg	700mg per day for Men 19-50 years
Potassium	199% 6780mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	424% 233μg	133% 73μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	247% 3710mg	1500mg per day for Men 19-50 years
Zinc	320% 35.2mg	18% 2mg	11mg per day for Men 19-50 years
Water	2.1% 77.6g	0.49% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, BALANCE, original bar VS Cookie, with peanut butter filling, chocolate-coated per 1 kg

Compare the macro and micronutrient content in 1 kg of Snack, BALANCE, original bar versus 1 kg of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snack, BALANCE, original bar vs Cookie, with peanut butter filling, chocolate-coated:

• 1 kilogram of Snack, BALANCE, original bar has more Vitamin A, 11.6 times more Vitamin B1, 19 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 8.7 times more Vitamin B6, 2 times more Vitamin B9, 124 times more Vitamin B12, more Vitamin C, more Vitamin D and 1.4 times more Vitamin E than Cookie, with peanut butter filling, chocolate-coated.
• While 1 kg of Cookie, with peanut butter filling, chocolate-coated contains 3.6 times more Vitamin K than Snack, BALANCE, original bar.
• 1 kilogram of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
• 1 kilogram of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 1 kilogram for Snack, BALANCE, original bar vs Cookie, with peanut butter filling, chocolate-coated:

• 1 kilogram of Snack, BALANCE, original bar has 15.5 times more Calcium, 1.3 times more Copper, 5.2 times more Iron, 7 times more Magnesium, 12.6 times more Phosphorus, 3.1 times more Potassium, 3.2 times more Selenium and 17.6 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
• While 1 kg of Cookie, with peanut butter filling, chocolate-coated contains 1.5 times more Sodium than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Manganese per one kilogram.
• 1 kilogram of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snack, BALANCE, original bar has 3.5 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
• While 1 kg of Cookie, with peanut butter filling, chocolate-coated contains 1.4 times more Energy, 2.9 times more Fat, 16.7 times more Saturated Fat, 1.7 times more Omega 3 and 3.3 times more Omega 6 than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.