Comparing Nutrients in 1 kilogram Snack, BALANCE, original bar VS Cookies, animal, with frosting or icing

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Cookies, animal, with frosting or icing	2%	43%	55%

Macro Nutrients

	Snack, BALANCE, original bar	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Energy	143% 4150kcal	176% 5090kcal	2900kcal per day for Men 19-50 years
Fat	124% 120g	248% 241g	97g per day for Men 19-50 years
Saturated Fat	36% 11.5g	506% 162g	32g per day for Men 19-50 years
Omega 3	88% 1.4g	149% 2.4g	1.6g per day for Men 19-50 years
Omega 6	107% 18.3g	251% 42.6g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	375% 487g	539% 701g	130g per day for Men 19-50 years
Sugars	481% 349g	567% 411g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	81.6% 31g	23.7% 9g	38g per day for Men 19-50 years
Protein	500% 280g	53.6% 30g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Vitamin A	1662% 14960μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1357% 16.3mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1314% 17mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	562% 90mg	106% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	140% 7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	685% 8.9mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	315% 1260μg	148% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	517% 12.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	108% 650IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	389% 58.4mg	62% 9.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Calcium	543% 5430mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	857% 7.7mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1363% 109mg	196% 15.7mg	8mg per day for Men 19-50 years
Magnesium	283% 1190mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	310% 7.12mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	664% 4650mg	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	199% 6780mg	28.2% 960mg	3400mg per day for Men 19-50 years
Selenium	424% 233μg	205% 113μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	171% 2570mg	1500mg per day for Men 19-50 years
Zinc	320% 35.2mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	2.1% 77.6g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, BALANCE, original bar VS Cookies, animal, with frosting or icing per 1 kg

Compare the macro and micronutrient content in 1 kg of Snack, BALANCE, original bar versus 1 kg of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snack, BALANCE, original bar vs Cookies, animal, with frosting or icing:

• 1 kilogram of Snack, BALANCE, original bar has more Vitamin A, 5.8 times more Vitamin B1, 11.4 times more Vitamin B2, 5.3 times more Vitamin B3, 63.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 6.3 times more Vitamin E than Cookies, animal, with frosting or icing.
• While 1 kg of Cookies, animal, with frosting or icing contains 4.6 times more Vitamin K than Snack, BALANCE, original bar.
• 1 kilogram of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
• 1 kilogram of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 1 kilogram for Snack, BALANCE, original bar vs Cookies, animal, with frosting or icing:

• 1 kilogram of Snack, BALANCE, original bar has 90.5 times more Calcium, 14.8 times more Copper, 6.9 times more Iron, 17 times more Magnesium, 93 times more Phosphorus, 7.1 times more Potassium, 2.1 times more Selenium and 14.7 times more Zinc than Cookies, animal, with frosting or icing.
• Both Snack, BALANCE, original bar and Cookies, animal, with frosting or icing contain similar levels of Sodium per one kilogram.
• 1 kilogram of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snack, BALANCE, original bar has 3.4 times more Fiber and 9.3 times more Protein than Cookies, animal, with frosting or icing.
• While 1 kg of Cookies, animal, with frosting or icing contains 2 times more Fat, 14.1 times more Saturated Fat, 1.7 times more Omega 3, 2.3 times more Omega 6 and 1.4 times more Carbohydrate than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Cookies, animal, with frosting or icing offer comparable quantities of Energy and Sugars per one kilogram.