Comparing Nutrients in 300 calories Snack, BALANCE, original bar VS Cookies, animal, with frosting or icing

Weight per 300 calories

• Snack, BALANCE, original bar: 72.3g
• Cookies, animal, with frosting or icing: 59g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snack, BALANCE, original bar or Cookies, animal, with frosting or icing?

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Cookies, animal, with frosting or icing	2%	43%	55%

Macro Nutrients

	Snack, BALANCE, original bar	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	8.94% 8.67g	14.6% 14.2g	97g per day for Men 19-50 years
Saturated Fat	2.6% 0.83g	30% 9.55g	32g per day for Men 19-50 years
Omega 3	6.37% 0.1g	8.8% 0.14g	1.6g per day for Men 19-50 years
Omega 6	7.77% 1.32g	14.8% 2.5g	17g per day for Men 19-50 years
Cholesterol	0.25% 0.72mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.2g	31.8% 41.3g	130g per day for Men 19-50 years
Sugars	34.8% 25.2g	33.4% 24.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.9% 2.24g	1.4% 0.53g	38g per day for Men 19-50 years
Protein	36% 20.2g	3.16% 1.77g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Vitamin A	120% 1081μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	98% 1.18mg	13.8% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.23mg	6.8% 0.088mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.6% 6.5mg	6.26% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.51mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49.5% 0.64mg	0.63% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.8% 91μg	8.7% 34.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	37.3% 0.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9% 8.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	7.83% 47IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.22mg	3.65% 0.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.78% 0.94μg	2.95% 3.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Calcium	39.3% 393mg	0.35% 3.54mg	1000mg per day for Men 19-50 years
Copper	62% 0.56mg	3.4% 0.031mg	0.9mg per day for Men 19-50 years
Fluoride	0.002% 0.072μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.88mg	11.6% 0.93mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	0.98% 4.13mg	420mg per day for Men 19-50 years
Manganese	22.4% 0.51mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 336mg	0.42% 2.95mg	700mg per day for Men 19-50 years
Potassium	14.4% 490mg	1.66% 56.6mg	3400mg per day for Men 19-50 years
Selenium	30.6% 17μg	12% 6.66μg	55μg per day for Men 19-50 years
Sodium	12% 183mg	10% 151mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	0.15% 5.6g	0.032% 1.18g	3700g per day for Men 19-50 years

Snack, BALANCE, Original Bar VS Cookies, Animal, With Frosting Or Icing Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snack, BALANCE, original bar or Cookies, animal, with frosting or icing?

Lets compare vitamin content per 300 calories of Snack, BALANCE, original bar vs Cookies, animal, with frosting or icing:

• 300 calories of Snack, BALANCE, original bar have more Vitamin A, 7.1 times more Vitamin B1, 14 times more Vitamin B2, 6.5 times more Vitamin B3, 78 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 7.7 times more Vitamin E than Cookies, animal, with frosting or icing.
• 300 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
• Both Snack, BALANCE, original bar as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin K in 300 calories.

Comparing minerals per 300 calories for Snack, BALANCE, original bar vs Cookies, animal, with frosting or icing:

• 300 calories of Snack, BALANCE, original bar have 111 times more Calcium, 18.2 times more Copper, 8.5 times more Iron, 20.9 times more Magnesium, 114.1 times more Phosphorus, 8.7 times more Potassium, 2.5 times more Selenium, 1.2 times more Sodium and 18 times more Zinc than Cookies, animal, with frosting or icing.
• 300 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snack, BALANCE, original bar have 11.4 times more Protein than Cookies, animal, with frosting or icing.
• While 300 kcal of Cookies, animal, with frosting or icing contain 1.6 times more Fat, 11.5 times more Saturated Fat, 1.4 times more Omega 3 and 1.9 times more Omega 6 than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Cookies, animal, with frosting or icing offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Protein
• Both Snack, BALANCE, original bar as well as Cookies, animal, with frosting or icing provide inadequate amounts of Fiber in 300 calories.