Snack, BALANCE, Original Bar VS Crackers, Multigrain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snack, BALANCE, original bar or Crackers, multigrain?
Lets compare vitamin content per 300 calories of Snack, BALANCE, original bar vs Crackers, multigrain:
- 300 calories of Snack, BALANCE, original bar have more Vitamin A, 3.6 times more Vitamin B1, 7.1 times more Vitamin B2, 3.1 times more Vitamin B3, 8.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 3.9 times more Vitamin E than Crackers, multigrain.
- While 300 kcal of Crackers, multigrain contain 23.8 times more Vitamin K than Snack, BALANCE, original bar.
- 300 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
- 300 calories of Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 300 calories for Snack, BALANCE, original bar vs Crackers, multigrain:
- 300 calories of Snack, BALANCE, original bar have 45 times more Calcium, 5.9 times more Copper, 4.9 times more Iron, 4.8 times more Magnesium, 1.8 times more Phosphorus, 4.6 times more Potassium and 4.2 times more Zinc than Crackers, multigrain.
- While 300 kcal of Crackers, multigrain contain 3 times more Sodium than Snack, BALANCE, original bar.
- Both Snack, BALANCE, original bar and Crackers, multigrain contain similar levels of Selenium per 300 calories.
- 300 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snack, BALANCE, original bar have 3.4 times more Sugars and 4.6 times more Protein than Crackers, multigrain.
- While 300 kcal of Crackers, multigrain contain 1.5 times more Fat, 2.5 times more Saturated Fat, 8.3 times more Omega 3 and 4.9 times more Omega 6 than Snack, BALANCE, original bar.
- Both Snack, BALANCE, original bar and Crackers, multigrain offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Snack, BALANCE, original bar as well as Crackers, multigrain provide inadequate amounts of Fiber in 300 calories.