Comparing Nutrients in 1 kilogram Snack, BALANCE, original bar VS Rice crackers

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Rice crackers	10%	11%	79%

Macro Nutrients

	Snack, BALANCE, original bar	Rice crackers	Recommended Dietary Allowance
Energy	143% 4150kcal	143% 4160kcal	2900kcal per day for Men 19-50 years
Fat	124% 120g	51.5% 50g	97g per day for Men 19-50 years
Saturated Fat	36% 11.5g	0% 0g	32g per day for Men 19-50 years
Omega 3	88% 1.4g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	107% 18.3g	93% 16g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	375% 487g	636% 826g	130g per day for Men 19-50 years
Sugars	481% 349g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	81.6% 31g	0% 0g	38g per day for Men 19-50 years
Protein	500% 280g	179% 100g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Rice crackers	Recommended Dietary Allowance
Vitamin A	1662% 14960μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1357% 16.3mg	363% 4.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1314% 17mg	77.7% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	562% 90mg	346% 55.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	140% 7mg	324% 16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	685% 8.9mg	426% 5.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	315% 1260μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	517% 12.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	108% 650IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	389% 58.4mg	84% 12.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Rice crackers	Recommended Dietary Allowance
Calcium	543% 5430mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	857% 7.7mg	334% 3mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1363% 109mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	283% 1190mg	371% 1560mg	420mg per day for Men 19-50 years
Manganese	310% 7.12mg	1770% 40.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	664% 4650mg	517% 3620mg	700mg per day for Men 19-50 years
Potassium	199% 6780mg	71.5% 2430mg	3400mg per day for Men 19-50 years
Selenium	424% 233μg	464% 255μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	155% 2330mg	1500mg per day for Men 19-50 years
Zinc	320% 35.2mg	200% 22mg	11mg per day for Men 19-50 years
Water	2.1% 77.6g	0.03% 1.1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snack, BALANCE, original bar vs Rice crackers:

• Snack, BALANCE, original bar has more Vitamin A, 3.7 times more Vitamin B1, 16.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 4.6 times more Vitamin E than Rice crackers.
• While Rice crackers contain 2.3 times more Vitamin B5 and 1.6 times more Vitamin K than Snack, BALANCE, original bar.

Comparing minerals per 1 kilogram for Snack, BALANCE, original bar vs Rice crackers:

• Snack, BALANCE, original bar has more Calcium, 2.6 times more Copper, more Iron, 1.3 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Zinc than Rice crackers.
• While Rice crackers contain 1.3 times more Magnesium and 5.7 times more Manganese than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Rice crackers have similar amounts of Selenium and Sodium per 1 kg.
• Both Snack, BALANCE, original bar as well as Rice crackers have insufficient amounts of Fluoride in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snack, BALANCE, original bar has 2.4 times more Fat, more Saturated Fat, 2.4 times more Omega 3, more Sugars, more Fiber and 2.8 times more Protein than Rice crackers.
• While Rice crackers contain 1.7 times more Carbohydrate than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Rice crackers have similar amounts of Energy and Omega 6 per 1 kg.
• Both Snack, BALANCE, original bar as well as Rice crackers have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.