Comparing Nutrients in 100 grams Snack, BALANCE, original bar VS Bolillo Mexican Bread

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Bolillo Mexican Bread	13%	16%	71%

Macro Nutrients

	Snack, BALANCE, original bar	Bolillo Mexican Bread	Recommended Dietary Allowance
Energy	14.3% 415kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	12.4% 12g	5.98% 5.8g	97g per day for Men 19-50 years
Saturated Fat	3.6% 1.15g	4.38% 1.4g	32g per day for Men 19-50 years
Omega 3	8.8% 0.14g	3.2% 0.051g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.83g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	37.5% 48.7g	43% 55.8g	130g per day for Men 19-50 years
Sugars	48% 35g	4.9% 3.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.6% 1.15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	8.16% 3.1g	5.8% 2.2g	38g per day for Men 19-50 years
Protein	50% 28g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Bolillo Mexican Bread	Recommended Dietary Allowance
Vitamin A	166% 1496μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	136% 1.63mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56% 9mg	35% 5.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.5% 0.89mg	8.08% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.5% 126μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	51.7% 1.24μg	5.4% 0.13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.4% 11mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	11% 65IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39% 5.84mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.1% 1.3μg	9.1% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Bolillo Mexican Bread	Recommended Dietary Allowance
Calcium	54.3% 543mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	85.7% 0.77mg	15% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	0.003% 0.1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.4% 465mg	16% 111mg	700mg per day for Men 19-50 years
Potassium	20% 678mg	3.85% 131mg	3400mg per day for Men 19-50 years
Selenium	42.4% 23.3μg	70.5% 38.8μg	55μg per day for Men 19-50 years
Sodium	17% 253mg	33.7% 506mg	1500mg per day for Men 19-50 years
Zinc	32% 3.52mg	8% 0.88mg	11mg per day for Men 19-50 years
Water	0.21% 7.76g	0.7% 26g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, BALANCE, original bar VS Bolillo Mexican Bread per 100 g

Compare the macro and micronutrient content in 100 g of Snack, BALANCE, original bar versus 100 g of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snack, BALANCE, original bar vs Bolillo Mexican Bread:

• 100 grams of Snack, BALANCE, original bar have 1496 times more Vitamin A, 2.4 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 8.5 times more Vitamin B6, 9.5 times more Vitamin B12, 56 times more Vitamin C, more Vitamin D and more Vitamin E than Bolillo Mexican Bread.
• While 100 g of Bollilo Mexican Roll Bread contain 8.4 times more Vitamin K than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Bolillo Mexican Bread provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
• 100 grams of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E

Comparing minerals per 100 grams for Snack, BALANCE, original bar vs Bolillo Mexican Bread:

• 100 grams of Snack, BALANCE, original bar have 13.2 times more Calcium, 5.7 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 4.2 times more Phosphorus, 5.2 times more Potassium and 4 times more Zinc than Bolillo Mexican Bread.
• While 100 g of Bollilo Mexican Roll Bread contain 1.7 times more Selenium and 2 times more Sodium than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Bolillo Mexican Bread contain similar levels of Manganese per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snack, BALANCE, original bar have 1.3 times more Energy, 2.1 times more Fat, 2.8 times more Omega 3, 1.9 times more Omega 6, 9.8 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Bolillo Mexican Bread.
• Both Snack, BALANCE, original bar and Bolillo Mexican Bread offer comparable quantities of Saturated Fat and Carbohydrate per 100 grams.