Nutrient Comparison: Bolillo Mexican Bread VS Rice crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Bolillo Mexican Bread versus 1 kg of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bolillo Mexican Bread vs Rice crackers:
- 1 kilogram of Bolillo Mexican Bread has 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 5.8 times more Vitamin B9, more Vitamin B12 and 5.2 times more Vitamin K than Rice crackers.
- While 1 kg of Rice crackers contains 3.1 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin E than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Rice crackers provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Bolillo Mexican Bread have insufficient amounts of Vitamin E
- 1 kilogram of Rice crackers have insufficient amounts of Vitamin B12 and Vitamin K
- Both Bollilo Mexican Roll Bread as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bolillo Mexican Bread vs Rice crackers:
- 1 kilogram of Bolillo Mexican Bread has more Calcium, more Iron, 1.5 times more Selenium and 2.2 times more Sodium than Rice crackers.
- While 1 kg of Rice crackers contains 2.2 times more Copper, 5.2 times more Magnesium, 6 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Zinc than Bollilo Mexican Roll Bread.
- 1 kilogram of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bolillo Mexican Bread has more Saturated Fat, more Sugars and more Fiber than Rice crackers.
- While 1 kg of Rice crackers contains 1.3 times more Energy, 1.6 times more Omega 6 and 1.5 times more Carbohydrate than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Rice crackers offer comparable quantities of Fat, Omega 3 and Protein per one kilogram.
- 1 kilogram of Rice crackers provide inadequate amounts of Fiber