Nutrient Comparison: Bolillo Mexican Bread VS Rice crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Bolillo Mexican Bread versus 14 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bolillo Mexican Bread vs Rice crackers:
- 14 ounces of Bolillo Mexican Bread have 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 5.8 times more Vitamin B9, more Vitamin B12 and 5.2 times more Vitamin K than Rice crackers.
- While 14 oz of Rice crackers contain 3.1 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin E than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Rice crackers provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin E
- 14 ounces of Rice crackers have insufficient amounts of Vitamin B12 and Vitamin K
- Both Bollilo Mexican Roll Bread as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bolillo Mexican Bread vs Rice crackers:
- 14 ounces of Bolillo Mexican Bread have more Calcium, more Iron, 1.5 times more Selenium and 2.2 times more Sodium than Rice crackers.
- While 14 oz of Rice crackers contain 2.2 times more Copper, 5.2 times more Magnesium, 6 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Zinc than Bollilo Mexican Roll Bread.
- 14 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bolillo Mexican Bread have more Saturated Fat, more Sugars and more Fiber than Rice crackers.
- While 14 oz of Rice crackers contain 1.3 times more Energy, 1.6 times more Omega 6 and 1.5 times more Carbohydrate than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Rice crackers offer comparable quantities of Fat, Omega 3 and Protein per 14 ounces.
- 14 ounces of Rice crackers provide inadequate amounts of Fiber