Nutrient Comparison: Rice crackers VS Cookie, with peanut butter filling, chocolate-coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice crackers versus 14 oz of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice crackers vs Cookie, with peanut butter filling, chocolate-coated:
- 14 ounces of Rice crackers have 3.1 times more Vitamin B1, 1.2 times more Vitamin B3, 3.3 times more Vitamin B5 and 5.4 times more Vitamin B6 than Cookie, with peanut butter filling, chocolate-coated.
- While 14 oz of Cookie, with peanut butter filling, chocolate-coated contain 2.9 times more Vitamin B9, 3.4 times more Vitamin E and 2.2 times more Vitamin K than Rice crackers.
- Both Rice crackers and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Rice crackers have insufficient amounts of Vitamin K
- Both Rice crackers as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice crackers vs Cookie, with peanut butter filling, chocolate-coated:
- 14 ounces of Rice crackers have 9.2 times more Magnesium, 6 times more Manganese, 9.8 times more Phosphorus, 3.5 times more Selenium and 11 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- While 14 oz of Cookie, with peanut butter filling, chocolate-coated contain more Calcium, 1.9 times more Copper, more Iron and 1.6 times more Sodium than Rice crackers.
- Both Rice crackers and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Potassium per 14 ounces.
- 14 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice crackers have 1.6 times more Carbohydrate and 1.2 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
- While 14 oz of Cookie, with peanut butter filling, chocolate-coated contain 1.4 times more Energy, 7.1 times more Fat, more Saturated Fat, 4.1 times more Omega 3, 3.8 times more Omega 6, more Sugars and more Fiber than Rice crackers.
- 14 ounces of Rice crackers provide inadequate amounts of Fiber