Comparing Nutrients in 500 calories Rice crackersVS Cookie, with peanut butter filling, chocolate-coated
Weight per 500 calories
Rice crackers
120g
Cookie, with peanut butter filling, chocolate-coated
89g
Cookie, with peanut butter filling, chocolate-coated has 1.4 times more energy per unit of mass than Rice crackers, which is very high in comparison to other foods. Rice crackers having very high energy density.
Discover which food has more nutrients per 500 calories - Rice crackers or Cookie, with peanut butter filling, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Rice crackers
10%
11%
79%
Cookie, with peanut butter filling, chocolate-coated
Rice Crackers VS Cookie, With Peanut Butter Filling, Chocolate-coated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice crackers or Cookie, with peanut butter filling, chocolate-coated?
Lets compare vitamin content per 500 calories of Rice crackers vs Cookie, with peanut butter filling, chocolate-coated:
500 calories of Rice crackers have 4.2 times more Vitamin B1, 1.7 times more Vitamin B3, 4.5 times more Vitamin B5 and 7.3 times more Vitamin B6 than Cookie, with peanut butter filling, chocolate-coated.
While 500 kcal of Cookie, with peanut butter filling, chocolate-coated contain 2.1 times more Vitamin B9 and 2.5 times more Vitamin E than Rice crackers.
500 calories of Rice crackers have insufficient amounts of Vitamin B9
500 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B5 and Vitamin B6
Both Rice crackers as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rice crackers vs Cookie, with peanut butter filling, chocolate-coated:
500 calories of Rice crackers have 12.4 times more Magnesium, 8.1 times more Manganese, 13.2 times more Phosphorus, 4.7 times more Selenium and 14.9 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
While 500 kcal of Cookie, with peanut butter filling, chocolate-coated contain 1.4 times more Copper and more Iron than Rice crackers.
Both Rice crackers and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Sodium per 500 calories.
500 calories of Rice crackers lack sufficient amounts of Iron
500 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Rice crackers as well as Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rice crackers have 2.1 times more Carbohydrate and 1.7 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
While 500 kcal of Cookie, with peanut butter filling, chocolate-coated contain 5.2 times more Fat, more Saturated Fat, 3 times more Omega 3, 2.8 times more Omega 6 and more Sugars than Rice crackers.
Both Rice crackers and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy per 500 calories.
500 calories of Rice crackers provide inadequate amounts of Omega 3
Both Rice crackers as well as Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber in 500 calories.