Comparing Nutrients in 500 calories Cookie, with peanut butter filling, chocolate-coatedVS Frozen Whole Wheat Chapati Bread
Weight per 500 calories
Cookie, with peanut butter filling, chocolate-coated
89g
Frozen Whole Wheat Chapati Bread
167g
Cookie, with peanut butter filling, chocolate-coated has 1.9 times more energy per 100g than Frozen Whole Wheat Chapati Bread. It has very high energy density when compared to other foods. Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread having high energy density.
Discover which food has more nutrients per 500 calories - Cookie, with peanut butter filling, chocolate-coated or Frozen Whole Wheat Chapati Bread?
Macros Ratio
ProteinFatCarbs
Cookie, with peanut butter filling, chocolate-coated
Cookie, With Peanut Butter Filling, Chocolate-coated VS Frozen Whole Wheat Chapati Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookie, with peanut butter filling, chocolate-coated or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 500 calories of Cookie, with peanut butter filling, chocolate-coated vs Frozen Whole Wheat Chapati Bread:
500 calories of Cookie, with peanut butter filling, chocolate-coated have 4.2 times more Vitamin E than Frozen Whole Wheat Chapati Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookie, with peanut butter filling, chocolate-coated.
500 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
500 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin E
Both Cookie, with peanut butter filling, chocolate-coated as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookie, with peanut butter filling, chocolate-coated vs Frozen Whole Wheat Chapati Bread:
500 calories of Cookie, with peanut butter filling, chocolate-coated have 1.4 times more Copper than Frozen Whole Wheat Chapati Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2 times more Iron, 6.2 times more Magnesium, 4.8 times more Manganese, 8 times more Phosphorus, 6.8 times more Selenium, 1.5 times more Sodium and 14.5 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
500 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cookie, with peanut butter filling, chocolate-coated as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookie, with peanut butter filling, chocolate-coated have 2 times more Fat, 3.1 times more Saturated Fat, 4.3 times more Omega 3, 4.4 times more Omega 6 and 5.6 times more Sugars than Frozen Whole Wheat Chapati Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.6 times more Carbohydrate, 5.2 times more Fiber and 1.8 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy per 500 calories.
500 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber
500 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3 and Omega 6