Comparing Nutrients in 1 kilogram Cookie, with peanut butter filling, chocolate-coated VS Frozen Whole Wheat Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%
Frozen Whole Wheat Chapati Bread	11%	28%	61%

Macro Nutrients

	Cookie, with peanut butter filling, chocolate-coated	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Energy	194% 5620kcal	103% 2990kcal	2900kcal per day for Men 19-50 years
Fat	364% 353g	95% 92g	97g per day for Men 19-50 years
Saturated Fat	600% 192g	103% 33g	32g per day for Men 19-50 years
Omega 3	151% 2.42g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	356% 60.6g	43% 7.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	407% 529g	355% 461g	130g per day for Men 19-50 years
Sugars	426% 309g	40.4% 29.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.72% 2.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3g	g per day for Men 19-50 years
Sucrose	NA	% 4g	g per day for Men 19-50 years
Fiber	92% 35g	255% 97g	38g per day for Men 19-50 years
Protein	145% 81g	140% 78.5g	56g per day for Men 19-50 years

Vitamins

	Cookie, with peanut butter filling, chocolate-coated	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	375% 4.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	281% 45mg	288% 46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	97% 4.84mg	112% 5.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	78.5% 1.02mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	158% 630μg	113% 450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	288% 43.2mg	36.7% 5.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39% 47μg	27.5% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, with peanut butter filling, chocolate-coated	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Calcium	35% 350mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	650% 5.85mg	254% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	263% 21mg	275% 22mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	133% 560mg	420mg per day for Men 19-50 years
Manganese	297% 6.82mg	760% 17.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 370mg	226% 1580mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	133% 73μg	484% 266μg	55μg per day for Men 19-50 years
Sodium	247% 3710mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	140% 15.4mg	11mg per day for Men 19-50 years
Water	0.49% 18g	9.58% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Frozen Whole Wheat Chapati Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookie, with peanut butter filling, chocolate-coated versus 1 kg of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookie, with peanut butter filling, chocolate-coated vs Frozen Whole Wheat Chapati Bread:

• 1 kilogram of Cookie, with peanut butter filling, chocolate-coated has 1.4 times more Vitamin B9, 7.9 times more Vitamin E and 1.4 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
• While 1 kg of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 3.2 times more Vitamin B1, 2 times more Vitamin B2 and 2.7 times more Vitamin B6 than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
• Both Cookie, with peanut butter filling, chocolate-coated as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookie, with peanut butter filling, chocolate-coated vs Frozen Whole Wheat Chapati Bread:

• 1 kilogram of Cookie, with peanut butter filling, chocolate-coated has 2.6 times more Copper and 1.2 times more Sodium than Frozen Whole Wheat Chapati Bread.
• While 1 kg of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 3.3 times more Magnesium, 2.6 times more Manganese, 4.3 times more Phosphorus, 3.6 times more Selenium and 7.7 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Frozen Whole Wheat Chapati Bread contain similar levels of Calcium, Iron and Potassium per one kilogram.
• 1 kilogram of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookie, with peanut butter filling, chocolate-coated has 1.9 times more Energy, 3.8 times more Fat, 5.8 times more Saturated Fat, 8.1 times more Omega 3, 8.3 times more Omega 6 and 10.5 times more Sugars than Frozen Whole Wheat Chapati Bread.
• While 1 kg of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 2.8 times more Fiber than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Frozen Whole Wheat Chapati Bread offer comparable quantities of Carbohydrate and Protein per one kilogram.
• 1 kilogram of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3