Comparing Nutrients in 1 pound Cookie, with peanut butter filling, chocolate-coated VS Frozen Whole Wheat Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%
Frozen Whole Wheat Chapati Bread	11%	28%	61%

Macro Nutrients

	Cookie, with peanut butter filling, chocolate-coated	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Energy	88% 2549kcal	46.8% 1356kcal	2900kcal per day for Men 19-50 years
Fat	165% 160g	43% 41.7g	97g per day for Men 19-50 years
Saturated Fat	272% 87g	47% 15g	32g per day for Men 19-50 years
Omega 3	68.6% 1.1g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	162% 27.5g	19.5% 3.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 240g	161% 209g	130g per day for Men 19-50 years
Sugars	193% 140g	18.3% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.7% 1.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.36g	g per day for Men 19-50 years
Sucrose	NA	% 1.8g	g per day for Men 19-50 years
Fiber	41.8% 16g	116% 44g	38g per day for Men 19-50 years
Protein	65.6% 36.7g	63.6% 35.6g	56g per day for Men 19-50 years

Vitamins

	Cookie, with peanut butter filling, chocolate-coated	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	170% 2.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	128% 20.4mg	131% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	51% 2.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.6% 0.46mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	71.4% 286μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.6mg	16.6% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.8% 21.3μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, with peanut butter filling, chocolate-coated	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Calcium	16% 159mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	295% 2.65mg	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.53mg	125% 9.98mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	60.5% 254mg	420mg per day for Men 19-50 years
Manganese	134% 3.1mg	345% 7.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	102% 717mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	60.2% 33μg	219% 121μg	55μg per day for Men 19-50 years
Sodium	112% 1683mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	63.5% 7mg	11mg per day for Men 19-50 years
Water	0.22% 8.16g	4.34% 161g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Frozen Whole Wheat Chapati Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookie, with peanut butter filling, chocolate-coated versus 1 lb of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookie, with peanut butter filling, chocolate-coated vs Frozen Whole Wheat Chapati Bread:

• 1 pound of Cookie, with peanut butter filling, chocolate-coated has 1.4 times more Vitamin B9, 7.9 times more Vitamin E and 1.4 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
• While 1 lb of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 3.2 times more Vitamin B1, 2 times more Vitamin B2 and 2.7 times more Vitamin B6 than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
• Both Cookie, with peanut butter filling, chocolate-coated as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookie, with peanut butter filling, chocolate-coated vs Frozen Whole Wheat Chapati Bread:

• 1 pound of Cookie, with peanut butter filling, chocolate-coated has 2.6 times more Copper and 1.2 times more Sodium than Frozen Whole Wheat Chapati Bread.
• While 1 lb of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 3.3 times more Magnesium, 2.6 times more Manganese, 4.3 times more Phosphorus, 3.6 times more Selenium and 7.7 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Frozen Whole Wheat Chapati Bread contain similar levels of Calcium, Iron and Potassium per one pound.
• 1 pound of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookie, with peanut butter filling, chocolate-coated has 1.9 times more Energy, 3.8 times more Fat, 5.8 times more Saturated Fat, 8.1 times more Omega 3, 8.3 times more Omega 6 and 10.5 times more Sugars than Frozen Whole Wheat Chapati Bread.
• While 1 lb of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 2.8 times more Fiber than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Frozen Whole Wheat Chapati Bread offer comparable quantities of Carbohydrate and Protein per one pound.
• 1 pound of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3