Comparing Nutrients in 100 grams Cookie, with peanut butter filling, chocolate-coated VS Frozen Whole Wheat Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%
Frozen Whole Wheat Chapati Bread	11%	28%	61%

Macro Nutrients

	Cookie, with peanut butter filling, chocolate-coated	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Energy	19.4% 562kcal	10.3% 299kcal	2900kcal per day for Men 19-50 years
Fat	36.4% 35.3g	9.5% 9.2g	97g per day for Men 19-50 years
Saturated Fat	60% 19g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	35.6% 6.06g	4.3% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.7% 53g	35.5% 46g	130g per day for Men 19-50 years
Sugars	42.6% 31g	4.04% 2.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.37% 0.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.4g	g per day for Men 19-50 years
Fiber	9.2% 3.5g	25.5% 9.7g	38g per day for Men 19-50 years
Protein	14.5% 8.1g	14% 7.85g	56g per day for Men 19-50 years

Vitamins

	Cookie, with peanut butter filling, chocolate-coated	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	37.5% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.92% 0.09mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.5mg	29% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.7% 0.48mg	11.2% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.85% 0.1mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.8% 63μg	11.3% 45μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.42% 0.01μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29% 4.32mg	3.67% 0.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.9% 4.7μg	2.75% 3.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, with peanut butter filling, chocolate-coated	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Calcium	3.5% 35mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	65% 0.59mg	25.4% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.3% 2.1mg	27.5% 2.2mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	13.3% 56mg	420mg per day for Men 19-50 years
Manganese	29.7% 0.68mg	76% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.3% 37mg	22.6% 158mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	5.76% 196mg	3400mg per day for Men 19-50 years
Selenium	13.3% 7.3μg	48.4% 26.6μg	55μg per day for Men 19-50 years
Sodium	24.7% 371mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	0.049% 1.8g	0.96% 35.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Frozen Whole Wheat Chapati Bread per 100 g

Compare the macro and micronutrient content in 100 g of Cookie, with peanut butter filling, chocolate-coated versus 100 g of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cookie, with peanut butter filling, chocolate-coated vs Frozen Whole Wheat Chapati Bread:

• 100 grams of Cookie, with peanut butter filling, chocolate-coated have 1.4 times more Vitamin B9, 7.9 times more Vitamin E and 1.4 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
• While 100 g of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 3.2 times more Vitamin B1, 2 times more Vitamin B2 and 2.7 times more Vitamin B6 than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
• Both Cookie, with peanut butter filling, chocolate-coated as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cookie, with peanut butter filling, chocolate-coated vs Frozen Whole Wheat Chapati Bread:

• 100 grams of Cookie, with peanut butter filling, chocolate-coated have 2.6 times more Copper and 1.2 times more Sodium than Frozen Whole Wheat Chapati Bread.
• While 100 g of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 3.3 times more Magnesium, 2.6 times more Manganese, 4.3 times more Phosphorus, 3.6 times more Selenium and 7.7 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Frozen Whole Wheat Chapati Bread contain similar levels of Calcium, Iron and Potassium per 100 grams.
• 100 grams of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cookie, with peanut butter filling, chocolate-coated have 1.9 times more Energy, 3.8 times more Fat, 5.8 times more Saturated Fat, 8.1 times more Omega 3, 8.3 times more Omega 6 and 10.5 times more Sugars than Frozen Whole Wheat Chapati Bread.
• While 100 g of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.8 times more Fiber than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Frozen Whole Wheat Chapati Bread offer comparable quantities of Carbohydrate and Protein per 100 grams.
• 100 grams of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3