Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Rice crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Refrigerated Whole Wheat Naan Bread versus 5 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Refrigerated Whole Wheat Naan Bread vs Rice crackers:
- 5 ounces of Refrigerated Whole Wheat Naan Bread have 1.8 times more Vitamin B2 and 1.6 times more Vitamin K than Rice crackers.
- While 5 oz of Rice crackers contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B3, 4.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Rice crackers provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Rice crackers have insufficient amounts of Vitamin K
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Refrigerated Whole Wheat Naan Bread vs Rice crackers:
- 5 ounces of Refrigerated Whole Wheat Naan Bread have more Calcium, more Iron and 2 times more Sodium than Rice crackers.
- While 5 oz of Rice crackers contain 1.9 times more Copper, 2.3 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 1.8 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- 5 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Refrigerated Whole Wheat Naan Bread have 1.3 times more Fat, more Saturated Fat, more Sugars and more Fiber than Rice crackers.
- While 5 oz of Rice crackers contain 1.5 times more Energy, 1.7 times more Omega 3, 1.3 times more Omega 6 and 1.8 times more Carbohydrate than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Rice crackers offer comparable quantities of Protein per five ounces.
- 5 ounces of Rice crackers provide inadequate amounts of Fiber