Comparing Nutrients in 1 kilogram Refrigerated Whole Wheat Naan Bread VS Rice crackers

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Whole Wheat Naan Bread	14%	21%	65%
Rice crackers	10%	11%	79%

Macro Nutrients

	Refrigerated Whole Wheat Naan Bread	Rice crackers	Recommended Dietary Allowance
Energy	99% 2860kcal	143% 4160kcal	2900kcal per day for Men 19-50 years
Fat	69% 67g	51.5% 50g	97g per day for Men 19-50 years
Saturated Fat	91% 29g	0% 0g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	72% 12.2g	93% 16g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	355% 462g	636% 826g	130g per day for Men 19-50 years
Sugars	47% 34g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	126% 48g	0% 0g	38g per day for Men 19-50 years
Protein	182% 102g	179% 100g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Whole Wheat Naan Bread	Rice crackers	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.76mg	363% 4.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	77.7% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	224% 35.8mg	346% 55.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	324% 16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	98% 1.28mg	426% 5.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	88% 13mg	84% 12.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.5% 33μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Whole Wheat Naan Bread	Rice crackers	Recommended Dietary Allowance
Calcium	59% 590mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	176% 1.58mg	334% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	216% 17.3mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	162% 680mg	371% 1560mg	420mg per day for Men 19-50 years
Manganese	609% 14mg	1770% 40.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	269% 1880mg	517% 3620mg	700mg per day for Men 19-50 years
Potassium	54.4% 1850mg	71.5% 2430mg	3400mg per day for Men 19-50 years
Selenium	207% 114μg	464% 255μg	55μg per day for Men 19-50 years
Sodium	311% 4670mg	155% 2330mg	1500mg per day for Men 19-50 years
Zinc	113% 12.4mg	200% 22mg	11mg per day for Men 19-50 years
Water	9.43% 349g	0.03% 1.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Rice crackers per 1 kg

Compare the macro and micronutrient content in 1 kg of Refrigerated Whole Wheat Naan Bread versus 1 kg of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Refrigerated Whole Wheat Naan Bread vs Rice crackers:

• 1 kilogram of Refrigerated Whole Wheat Naan Bread has 1.8 times more Vitamin B2 and 1.6 times more Vitamin K than Rice crackers.
• While 1 kg of Rice crackers contains 2.5 times more Vitamin B1, 1.5 times more Vitamin B3, 4.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• Both Refrigerated Whole Wheat Naan Bread and Rice crackers provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Rice crackers have insufficient amounts of Vitamin K
• Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Refrigerated Whole Wheat Naan Bread vs Rice crackers:

• 1 kilogram of Refrigerated Whole Wheat Naan Bread has more Calcium, more Iron and 2 times more Sodium than Rice crackers.
• While 1 kg of Rice crackers contains 1.9 times more Copper, 2.3 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 1.8 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• 1 kilogram of Rice crackers lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Refrigerated Whole Wheat Naan Bread has 1.3 times more Fat, more Saturated Fat, more Sugars and more Fiber than Rice crackers.
• While 1 kg of Rice crackers contains 1.5 times more Energy, 1.7 times more Omega 3, 1.3 times more Omega 6 and 1.8 times more Carbohydrate than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• Both Refrigerated Whole Wheat Naan Bread and Rice crackers offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Rice crackers provide inadequate amounts of Fiber