Comparing Nutrients in 1 kilogram Refrigerated Whole Wheat Naan Bread VS Frozen Whole Wheat Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Whole Wheat Naan Bread	14%	21%	65%
Frozen Whole Wheat Chapati Bread	11%	28%	61%

Macro Nutrients

	Refrigerated Whole Wheat Naan Bread	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Energy	99% 2860kcal	103% 2990kcal	2900kcal per day for Men 19-50 years
Fat	69% 67g	95% 92g	97g per day for Men 19-50 years
Saturated Fat	91% 29g	103% 33g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	72% 12.2g	43% 7.3g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	355% 462g	355% 461g	130g per day for Men 19-50 years
Sugars	47% 34g	40.4% 29.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 8g	3.72% 2.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6g	% 3g	g per day for Men 19-50 years
Sucrose	% 0g	% 4g	g per day for Men 19-50 years
Fiber	126% 48g	255% 97g	38g per day for Men 19-50 years
Protein	182% 102g	140% 78.5g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Whole Wheat Naan Bread	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.76mg	375% 4.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	224% 35.8mg	288% 46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	112% 5.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	98% 1.28mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	113% 450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	88% 13mg	36.7% 5.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.5% 33μg	27.5% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Whole Wheat Naan Bread	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Calcium	59% 590mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	176% 1.58mg	254% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	216% 17.3mg	275% 22mg	8mg per day for Men 19-50 years
Magnesium	162% 680mg	133% 560mg	420mg per day for Men 19-50 years
Manganese	609% 14mg	760% 17.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	269% 1880mg	226% 1580mg	700mg per day for Men 19-50 years
Potassium	54.4% 1850mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	207% 114μg	484% 266μg	55μg per day for Men 19-50 years
Sodium	311% 4670mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	113% 12.4mg	140% 15.4mg	11mg per day for Men 19-50 years
Water	9.43% 349g	9.58% 354g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Refrigerated Whole Wheat Naan Bread vs Frozen Whole Wheat Chapati Bread:

• Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2.4 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Vitamin B2 and Vitamin K per 1 kg.
• Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Refrigerated Whole Wheat Naan Bread vs Frozen Whole Wheat Chapati Bread:

• Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.6 times more Calcium, 1.2 times more Magnesium and 1.6 times more Sodium than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 1.4 times more Copper, 1.3 times more Iron and 2.3 times more Selenium than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Manganese, Phosphorus, Potassium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.7 times more Omega 6, 3 times more Fructose and 1.3 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 1.4 times more Fat and 2 times more Fiber than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Energy, Saturated Fat, Omega 3, Carbohydrate and Sugars per 1 kg.
• Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.