Comparing Nutrients in 1 pound Refrigerated Whole Wheat Naan Bread VS Frozen Whole Wheat Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Whole Wheat Naan Bread	14%	21%	65%
Frozen Whole Wheat Chapati Bread	11%	28%	61%

Macro Nutrients

	Refrigerated Whole Wheat Naan Bread	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Energy	44.7% 1297kcal	46.8% 1356kcal	2900kcal per day for Men 19-50 years
Fat	31.3% 30.4g	43% 41.7g	97g per day for Men 19-50 years
Saturated Fat	41.2% 13g	47% 15g	32g per day for Men 19-50 years
Omega 3	9.92% 0.16g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	32.6% 5.54g	19.5% 3.3g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 210g	161% 209g	130g per day for Men 19-50 years
Sugars	21.3% 15.4g	18.3% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5% 3.63g	1.7% 1.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.72g	% 1.36g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.8g	g per day for Men 19-50 years
Fiber	57.3% 21.8g	116% 44g	38g per day for Men 19-50 years
Protein	82.6% 46.3g	63.6% 35.6g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Whole Wheat Naan Bread	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.5% 0.8mg	170% 2.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	101% 16.2mg	131% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	51% 2.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.7% 0.58mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	16.6% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Whole Wheat Naan Bread	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Calcium	26.8% 268mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	79.6% 0.72mg	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.85mg	125% 9.98mg	8mg per day for Men 19-50 years
Magnesium	73.4% 308mg	60.5% 254mg	420mg per day for Men 19-50 years
Manganese	276% 6.35mg	345% 7.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	122% 853mg	102% 717mg	700mg per day for Men 19-50 years
Potassium	24.7% 839mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	94% 51.7μg	219% 121μg	55μg per day for Men 19-50 years
Sodium	141% 2118mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	51% 5.62mg	63.5% 7mg	11mg per day for Men 19-50 years
Water	4.28% 158g	4.34% 161g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Frozen Whole Wheat Chapati Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Refrigerated Whole Wheat Naan Bread versus 1 lb of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Refrigerated Whole Wheat Naan Bread vs Frozen Whole Wheat Chapati Bread:

• 1 pound of Refrigerated Whole Wheat Naan Bread has 2.4 times more Vitamin E than Frozen Whole Wheat Chapati Bread.
• While 1 lb of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• Both Refrigerated Whole Wheat Naan Bread and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B2 and Vitamin K per one pound.
• Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Refrigerated Whole Wheat Naan Bread vs Frozen Whole Wheat Chapati Bread:

• 1 pound of Refrigerated Whole Wheat Naan Bread has 1.6 times more Calcium, 1.2 times more Magnesium and 1.6 times more Sodium than Frozen Whole Wheat Chapati Bread.
• While 1 lb of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 1.4 times more Copper, 1.3 times more Iron and 2.3 times more Selenium than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• Both Refrigerated Whole Wheat Naan Bread and Frozen Whole Wheat Chapati Bread contain similar levels of Manganese, Phosphorus, Potassium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Refrigerated Whole Wheat Naan Bread has 1.7 times more Omega 6 and 1.3 times more Protein than Frozen Whole Wheat Chapati Bread.
• While 1 lb of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 1.4 times more Fat and 2 times more Fiber than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• Both Refrigerated Whole Wheat Naan Bread and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Sugars per one pound.
• 1 pound of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3