Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Frozen Whole Wheat Chapati Bread per 100 g
Compare the macro and micronutrient content in 100 g of Refrigerated Whole Wheat Naan Bread versus 100 g of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Refrigerated Whole Wheat Naan Bread vs Frozen Whole Wheat Chapati Bread:
- 100 grams of Refrigerated Whole Wheat Naan Bread have 2.4 times more Vitamin E than Frozen Whole Wheat Chapati Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B2 and Vitamin K per 100 grams.
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Refrigerated Whole Wheat Naan Bread vs Frozen Whole Wheat Chapati Bread:
- 100 grams of Refrigerated Whole Wheat Naan Bread have 1.6 times more Calcium, 1.2 times more Magnesium and 1.6 times more Sodium than Frozen Whole Wheat Chapati Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.4 times more Copper, 1.3 times more Iron and 2.3 times more Selenium than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Frozen Whole Wheat Chapati Bread contain similar levels of Manganese, Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Refrigerated Whole Wheat Naan Bread have 1.7 times more Omega 6 and 1.3 times more Protein than Frozen Whole Wheat Chapati Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.4 times more Fat and 2 times more Fiber than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Sugars per 100 grams.
- 100 grams of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3