Refrigerated Whole Wheat Naan Bread VS Frozen Whole Wheat Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Whole Wheat Naan Bread or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 100 calories of Refrigerated Whole Wheat Naan Bread vs Frozen Whole Wheat Chapati Bread:
- 100 calories of Refrigerated Whole Wheat Naan Bread have 2.5 times more Vitamin E than Frozen Whole Wheat Chapati Bread.
- While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9
- 100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin E
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Refrigerated Whole Wheat Naan Bread vs Frozen Whole Wheat Chapati Bread:
- 100 calories of Refrigerated Whole Wheat Naan Bread have 1.7 times more Calcium, 1.3 times more Magnesium, 1.2 times more Phosphorus and 1.6 times more Sodium than Frozen Whole Wheat Chapati Bread.
- While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.4 times more Copper and 2.2 times more Selenium than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Frozen Whole Wheat Chapati Bread contain similar levels of Iron, Manganese and Zinc per 100 calories.
- 100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Refrigerated Whole Wheat Naan Bread have 1.8 times more Omega 6 and 1.4 times more Protein than Frozen Whole Wheat Chapati Bread.
- While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.3 times more Fat and 1.9 times more Fiber than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 calories.
- 100 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 6
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 in 100 calories.