Frozen Whole Wheat Chapati Bread VS Bolillo Mexican Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Bolillo Mexican Bread?
Lets compare vitamin content per 100 calories of Frozen Whole Wheat Chapati Bread vs Bolillo Mexican Bread:
- 100 calories of Frozen Whole Wheat Chapati Bread have 2.8 times more Vitamin B6 than Bolillo Mexican Bread.
- While 100 kcal of Bollilo Mexican Roll Bread contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B9 and 3.1 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Bolillo Mexican Bread provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin K
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Wheat Chapati Bread vs Bolillo Mexican Bread:
- 100 calories of Frozen Whole Wheat Chapati Bread have 1.8 times more Copper, 2 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Zinc than Bolillo Mexican Bread.
- While 100 kcal of Bollilo Mexican Roll Bread contain 1.7 times more Iron, 1.4 times more Selenium and 1.6 times more Sodium than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Bollilo Mexican Roll Bread lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Whole Wheat Chapati Bread have 1.7 times more Fat, 2.5 times more Saturated Fat and 4.7 times more Fiber than Bolillo Mexican Bread.
- While 100 kcal of Bollilo Mexican Roll Bread contain 1.3 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Bolillo Mexican Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Bolillo Mexican Bread provide inadequate amounts of Fiber
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Bollilo Mexican Roll Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.