Comparing Nutrients in 7 ounces Frozen Whole Wheat Chapati Bread VS Bolillo Mexican Bread

Macros Ratio

	Protein	Fat	Carbs
Frozen Whole Wheat Chapati Bread	11%	28%	61%
Bolillo Mexican Bread	13%	16%	71%

Macro Nutrients

	Frozen Whole Wheat Chapati Bread	Bolillo Mexican Bread	Recommended Dietary Allowance
Energy	20.5% 593kcal	21.8% 631kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.3g	12% 11.5g	97g per day for Men 19-50 years
Saturated Fat	20.5% 6.57g	8.7% 2.8g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	6.33% 0.1g	1.6g per day for Men 19-50 years
Omega 6	8.5% 1.45g	11.3% 1.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	70.4% 92g	85% 111g	130g per day for Men 19-50 years
Sugars	8% 5.8g	9.7% 7.04g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.74% 0.54g	3.15% 2.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.6g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 0.79g	% 0g	g per day for Men 19-50 years
Fiber	50.7% 19.2g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	28% 15.6g	37.7% 21g	56g per day for Men 19-50 years

Vitamins

	Frozen Whole Wheat Chapati Bread	Bolillo Mexican Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74.4% 0.89mg	112% 1.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.5% 0.36mg	65.6% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.15mg	69.3% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.2% 1.1mg	20.6% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.7% 0.56mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89.3μg	63% 252μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	10.7% 0.26μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.28% 1.1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.46% 6.55μg	18% 21.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Whole Wheat Chapati Bread	Bolillo Mexican Bread	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	50.5% 0.45mg	29.8% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.6% 4.37mg	97% 7.74mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	151% 3.47mg	58.7% 1.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.8% 314mg	31.5% 220mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	7.65% 260mg	3400mg per day for Men 19-50 years
Selenium	96% 52.8μg	140% 77μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	67% 1004mg	1500mg per day for Men 19-50 years
Zinc	27.8% 3.06mg	16% 1.75mg	11mg per day for Men 19-50 years
Water	1.9% 70.3g	1.4% 51.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Bolillo Mexican Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Whole Wheat Chapati Bread versus 7 oz of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Whole Wheat Chapati Bread vs Bolillo Mexican Bread:

• 7 ounces of Frozen Whole Wheat Chapati Bread have 2.7 times more Vitamin B6 and more Vitamin E than Bolillo Mexican Bread.
• While 7 oz of Bollilo Mexican Roll Bread contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B9, more Vitamin B12 and 3.3 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• Both Frozen Whole Wheat Chapati Bread and Bolillo Mexican Bread provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
• 7 ounces of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin B12
• 7 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin E
• Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Whole Wheat Chapati Bread vs Bolillo Mexican Bread:

• 7 ounces of Frozen Whole Wheat Chapati Bread have 1.7 times more Copper, 1.9 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Bolillo Mexican Bread.
• While 7 oz of Bollilo Mexican Roll Bread contain 1.8 times more Iron, 1.5 times more Selenium and 1.7 times more Sodium than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• Both Frozen Whole Wheat Chapati Bread and Bolillo Mexican Bread contain similar levels of Calcium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Whole Wheat Chapati Bread have 1.6 times more Fat, 2.4 times more Saturated Fat and 4.4 times more Fiber than Bolillo Mexican Bread.
• While 7 oz of Bollilo Mexican Roll Bread contain 1.7 times more Omega 3, 1.3 times more Omega 6 and 1.4 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• Both Frozen Whole Wheat Chapati Bread and Bolillo Mexican Bread offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.
• 7 ounces of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3