Comparing Nutrients in 7 ounces Bolillo Mexican Bread VS Frozen Whole Wheat Paratha Bread

Macros Ratio

	Protein	Fat	Carbs
Bolillo Mexican Bread	13%	16%	71%
Frozen Whole Wheat Paratha Bread	8%	36%	56%

Macro Nutrients

	Bolillo Mexican Bread	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Energy	21.8% 631kcal	22.3% 647kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.5g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	8.7% 2.8g	36% 11.6g	32g per day for Men 19-50 years
Omega 3	6.33% 0.1g	8.56% 0.14g	1.6g per day for Men 19-50 years
Omega 6	11.3% 1.9g	28% 4.78g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	85% 111g	69.2% 90g	130g per day for Men 19-50 years
Sugars	9.7% 7.04g	11.4% 8.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.15% 2.3g	0.96% 0.69g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	% 0.69g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.47g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	50% 19g	38g per day for Men 19-50 years
Protein	37.7% 21g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	Bolillo Mexican Bread	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.35mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.6% 0.85mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69.3% 11mg	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.6% 1.03mg	18.5% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63% 252μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	10.7% 0.26μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.6μg	5.62% 6.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bolillo Mexican Bread	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	29.8% 0.27mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	97% 7.74mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	17.5% 73.4mg	420mg per day for Men 19-50 years
Manganese	58.7% 1.35mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.5% 220mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	7.65% 260mg	8.1% 276mg	3400mg per day for Men 19-50 years
Selenium	140% 77μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	67% 1004mg	59.8% 897mg	1500mg per day for Men 19-50 years
Zinc	16% 1.75mg	14.8% 1.63mg	11mg per day for Men 19-50 years
Water	1.4% 51.7g	1.8% 66.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Bolillo Mexican Bread VS Frozen Whole Wheat Paratha Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Bolillo Mexican Bread versus 7 oz of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bolillo Mexican Bread vs Frozen Whole Wheat Paratha Bread:

• 7 ounces of Bolillo Mexican Bread have 6.2 times more Vitamin B1, 5.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin B12 and 3.2 times more Vitamin K than Frozen Whole Wheat Paratha Bread.
• While 7 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain more Vitamin E than Bollilo Mexican Roll Bread.
• Both Bolillo Mexican Bread and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin E
• 7 ounces of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B12
• Both Bollilo Mexican Roll Bread as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Bolillo Mexican Bread vs Frozen Whole Wheat Paratha Bread:

• 7 ounces of Bolillo Mexican Bread have 1.6 times more Calcium, 2.4 times more Iron and 5.5 times more Selenium than Frozen Whole Wheat Paratha Bread.
• While 7 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.6 times more Manganese than Bollilo Mexican Roll Bread.
• Both Bolillo Mexican Bread and Frozen Whole Wheat Paratha Bread contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Sodium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Bolillo Mexican Bread have 1.2 times more Carbohydrate and 1.7 times more Protein than Frozen Whole Wheat Paratha Bread.
• While 7 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.3 times more Fat, 4.2 times more Saturated Fat, 1.4 times more Omega 3, 2.5 times more Omega 6 and 4.4 times more Fiber than Bollilo Mexican Roll Bread.
• Both Bolillo Mexican Bread and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy and Sugars per seven ounces.