Bolillo Mexican Bread VS Frozen Whole Wheat Paratha Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bolillo Mexican Bread or Frozen Whole Wheat Paratha Bread?
Lets compare vitamin content per 300 calories of Bolillo Mexican Bread vs Frozen Whole Wheat Paratha Bread:
- 300 calories of Bolillo Mexican Bread have 6.3 times more Vitamin B1, 5.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B6, 13 times more Vitamin B9 and 3.3 times more Vitamin K than Frozen Whole Wheat Paratha Bread.
- While 300 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain more Vitamin E than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin E
- 300 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K
- Both Bollilo Mexican Roll Bread as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bolillo Mexican Bread vs Frozen Whole Wheat Paratha Bread:
- 300 calories of Bolillo Mexican Bread have 2.5 times more Iron and 5.6 times more Selenium than Frozen Whole Wheat Paratha Bread.
- While 300 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.5 times more Manganese than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Frozen Whole Wheat Paratha Bread contain similar levels of Copper, Magnesium, Phosphorus, Sodium and Zinc per 300 calories.
- Both Bollilo Mexican Roll Bread as well as Frozen Commercially Prepared Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Bolillo Mexican Bread have 1.3 times more Carbohydrate and 1.7 times more Protein than Frozen Whole Wheat Paratha Bread.
- While 300 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.2 times more Fat, 4.1 times more Saturated Fat, 2.4 times more Omega 6 and 4.3 times more Fiber than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy per 300 calories.
- 300 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 6 and Fiber
- Both Bollilo Mexican Roll Bread as well as Frozen Commercially Prepared Whole Wheat Paratha Bread provide inadequate amounts of Omega 3 in 300 calories.