Nutrient Comparison: Bolillo Mexican Bread VS Frozen Whole Wheat Paratha Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Bolillo Mexican Bread versus 14 oz of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bolillo Mexican Bread vs Frozen Whole Wheat Paratha Bread:
- 14 ounces of Bolillo Mexican Bread have 6.2 times more Vitamin B1, 5.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin B12 and 3.2 times more Vitamin K than Frozen Whole Wheat Paratha Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain more Vitamin E than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin E
- 14 ounces of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B12
- Both Bollilo Mexican Roll Bread as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bolillo Mexican Bread vs Frozen Whole Wheat Paratha Bread:
- 14 ounces of Bolillo Mexican Bread have 1.6 times more Calcium, 2.4 times more Iron and 5.5 times more Selenium than Frozen Whole Wheat Paratha Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.6 times more Manganese than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Frozen Whole Wheat Paratha Bread contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bolillo Mexican Bread have 1.2 times more Carbohydrate and 1.7 times more Protein than Frozen Whole Wheat Paratha Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.3 times more Fat, 4.2 times more Saturated Fat, 1.4 times more Omega 3, 2.5 times more Omega 6 and 4.4 times more Fiber than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy and Sugars per 14 ounces.