Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Frozen Whole Wheat Chapati Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Refrigerated Whole Wheat Naan Bread versus 5 oz of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Refrigerated Whole Wheat Naan Bread vs Frozen Whole Wheat Chapati Bread:
- 5 ounces of Refrigerated Whole Wheat Naan Bread have 2.4 times more Vitamin E than Frozen Whole Wheat Chapati Bread.
- While 5 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B2 and Vitamin K per five ounces.
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Refrigerated Whole Wheat Naan Bread vs Frozen Whole Wheat Chapati Bread:
- 5 ounces of Refrigerated Whole Wheat Naan Bread have 1.6 times more Calcium, 1.2 times more Magnesium and 1.6 times more Sodium than Frozen Whole Wheat Chapati Bread.
- While 5 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.4 times more Copper, 1.3 times more Iron and 2.3 times more Selenium than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Frozen Whole Wheat Chapati Bread contain similar levels of Manganese, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Refrigerated Whole Wheat Naan Bread have 1.7 times more Omega 6 and 1.3 times more Protein than Frozen Whole Wheat Chapati Bread.
- While 5 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.4 times more Fat and 2 times more Fiber than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Sugars per five ounces.
- 5 ounces of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3