Comparing Nutrients in 1 pound Refrigerated Whole Wheat Naan Bread VS Rice crackers

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Whole Wheat Naan Bread	14%	21%	65%
Rice crackers	10%	11%	79%

Macro Nutrients

	Refrigerated Whole Wheat Naan Bread	Rice crackers	Recommended Dietary Allowance
Energy	44.7% 1297kcal	65% 1887kcal	2900kcal per day for Men 19-50 years
Fat	31.3% 30.4g	23.4% 22.7g	97g per day for Men 19-50 years
Saturated Fat	41.2% 13g	0% 0g	32g per day for Men 19-50 years
Omega 3	9.92% 0.16g	16.7% 0.27g	1.6g per day for Men 19-50 years
Omega 6	32.6% 5.54g	42.2% 7.18g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 210g	288% 375g	130g per day for Men 19-50 years
Sugars	21.3% 15.4g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5% 3.63g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.72g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	0% 0g	38g per day for Men 19-50 years
Protein	82.6% 46.3g	81% 45.4g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Whole Wheat Naan Bread	Rice crackers	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.5% 0.8mg	165% 1.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	101% 16.2mg	157% 25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	147% 7.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.7% 0.58mg	193% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Whole Wheat Naan Bread	Rice crackers	Recommended Dietary Allowance
Calcium	26.8% 268mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	79.6% 0.72mg	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.85mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	73.4% 308mg	168% 708mg	420mg per day for Men 19-50 years
Manganese	276% 6.35mg	803% 18.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	122% 853mg	235% 1642mg	700mg per day for Men 19-50 years
Potassium	24.7% 839mg	32.4% 1102mg	3400mg per day for Men 19-50 years
Selenium	94% 51.7μg	210% 116μg	55μg per day for Men 19-50 years
Sodium	141% 2118mg	70.5% 1057mg	1500mg per day for Men 19-50 years
Zinc	51% 5.62mg	91% 9.98mg	11mg per day for Men 19-50 years
Water	4.28% 158g	0.013% 0.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Rice crackers per 1 lb

Compare the macro and micronutrient content in 1 lb of Refrigerated Whole Wheat Naan Bread versus 1 lb of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Refrigerated Whole Wheat Naan Bread vs Rice crackers:

• 1 pound of Refrigerated Whole Wheat Naan Bread has 1.8 times more Vitamin B2 and 1.6 times more Vitamin K than Rice crackers.
• While 1 lb of Rice crackers contains 2.5 times more Vitamin B1, 1.5 times more Vitamin B3, 4.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• Both Refrigerated Whole Wheat Naan Bread and Rice crackers provide similar amounts of Vitamin E per one pound.
• 1 pound of Rice crackers have insufficient amounts of Vitamin K
• Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Refrigerated Whole Wheat Naan Bread vs Rice crackers:

• 1 pound of Refrigerated Whole Wheat Naan Bread has more Calcium, more Iron and 2 times more Sodium than Rice crackers.
• While 1 lb of Rice crackers contains 1.9 times more Copper, 2.3 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 1.8 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• 1 pound of Rice crackers lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 1 pound:

• 1 pound of Refrigerated Whole Wheat Naan Bread has 1.3 times more Fat, more Saturated Fat, more Sugars and more Fiber than Rice crackers.
• While 1 lb of Rice crackers contains 1.5 times more Energy, 1.7 times more Omega 3, 1.3 times more Omega 6 and 1.8 times more Carbohydrate than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• Both Refrigerated Whole Wheat Naan Bread and Rice crackers offer comparable quantities of Protein per one pound.
• 1 pound of Rice crackers provide inadequate amounts of Fiber