Rice crackers have 1.5 times more energy per unit of mass than Refrigerated Commercially Prepared Whole Wheat Naan Bread, which is very high in comparison to other foods. Refrigerated Whole Wheat Naan Bread having high energy density.
Discover which food has more nutrients per 300 calories - Refrigerated Whole Wheat Naan Bread or Rice crackers?
Refrigerated Whole Wheat Naan Bread VS Rice Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refrigerated Whole Wheat Naan Bread or Rice crackers?
Lets compare vitamin content per 300 calories of Refrigerated Whole Wheat Naan Bread vs Rice crackers:
300 calories of Refrigerated Whole Wheat Naan Bread have 2.6 times more Vitamin B2 and 1.5 times more Vitamin E than Rice crackers.
While 300 kcal of Rice crackers contain 1.7 times more Vitamin B1 and 3 times more Vitamin B6 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Rice crackers provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Rice crackers have insufficient amounts of Vitamin B2
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Refrigerated Whole Wheat Naan Bread vs Rice crackers:
300 calories of Refrigerated Whole Wheat Naan Bread have more Calcium, more Iron and 2.9 times more Sodium than Rice crackers.
While 300 kcal of Rice crackers contain 1.3 times more Copper, 1.6 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Selenium than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Rice crackers contain similar levels of Zinc per 300 calories.
300 calories of Rice crackers lack sufficient amounts of Calcium and Iron
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Rice crackers lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Refrigerated Whole Wheat Naan Bread have 1.9 times more Fat, more Saturated Fat, more Fiber and 1.5 times more Protein than Rice crackers.
Both Refrigerated Whole Wheat Naan Bread and Rice crackers offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
300 calories of Rice crackers provide inadequate amounts of Fiber
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Rice crackers provide inadequate amounts of Omega 3 in 300 calories.