Comparing Nutrients in 14 ounces Refrigerated Whole Wheat Naan Bread VS Rice crackers

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Whole Wheat Naan Bread	14%	21%	65%
Rice crackers	10%	11%	79%

Macro Nutrients

	Refrigerated Whole Wheat Naan Bread	Rice crackers	Recommended Dietary Allowance
Energy	39% 1135kcal	57% 1651kcal	2900kcal per day for Men 19-50 years
Fat	27.4% 26.6g	20.5% 20g	97g per day for Men 19-50 years
Saturated Fat	36% 11.5g	0% 0g	32g per day for Men 19-50 years
Omega 3	8.7% 0.14g	14.6% 0.23g	1.6g per day for Men 19-50 years
Omega 6	28.5% 4.85g	37% 6.28g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	141% 183g	252% 328g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.38% 3.18g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	0% 0g	38g per day for Men 19-50 years
Protein	72.3% 40.5g	71% 39.7g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Whole Wheat Naan Bread	Rice crackers	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.2% 0.7mg	144% 1.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55% 0.71mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	137% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	129% 6.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	169% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35% 5.24mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	6.95% 8.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Whole Wheat Naan Bread	Rice crackers	Recommended Dietary Allowance
Calcium	23.4% 234mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	69.7% 0.63mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86% 6.87mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	147% 619mg	420mg per day for Men 19-50 years
Manganese	242% 5.56mg	703% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 746mg	205% 1437mg	700mg per day for Men 19-50 years
Potassium	21.6% 734mg	28.4% 964mg	3400mg per day for Men 19-50 years
Selenium	82.3% 45.2μg	184% 101μg	55μg per day for Men 19-50 years
Sodium	124% 1853mg	61.7% 925mg	1500mg per day for Men 19-50 years
Zinc	44.7% 4.92mg	79.4% 8.73mg	11mg per day for Men 19-50 years
Water	3.74% 139g	0.012% 0.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Rice crackers per 14 oz

Compare the macro and micronutrient content in 14 oz of Refrigerated Whole Wheat Naan Bread versus 14 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Refrigerated Whole Wheat Naan Bread vs Rice crackers:

• 14 ounces of Refrigerated Whole Wheat Naan Bread have 1.8 times more Vitamin B2 and 1.6 times more Vitamin K than Rice crackers.
• While 14 oz of Rice crackers contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B3, 4.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• Both Refrigerated Whole Wheat Naan Bread and Rice crackers provide similar amounts of Vitamin E per 14 ounces.
• 14 ounces of Rice crackers have insufficient amounts of Vitamin K
• Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Refrigerated Whole Wheat Naan Bread vs Rice crackers:

• 14 ounces of Refrigerated Whole Wheat Naan Bread have more Calcium, more Iron and 2 times more Sodium than Rice crackers.
• While 14 oz of Rice crackers contain 1.9 times more Copper, 2.3 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 1.8 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• 14 ounces of Rice crackers lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Refrigerated Whole Wheat Naan Bread have 1.3 times more Fat, more Saturated Fat, more Sugars and more Fiber than Rice crackers.
• While 14 oz of Rice crackers contain 1.5 times more Energy, 1.7 times more Omega 3, 1.3 times more Omega 6 and 1.8 times more Carbohydrate than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• Both Refrigerated Whole Wheat Naan Bread and Rice crackers offer comparable quantities of Protein per 14 ounces.
• 14 ounces of Rice crackers provide inadequate amounts of Fiber