Comparing Nutrients in 1 kilogram Snack, BALANCE, original bar VS Frozen Whole Wheat Paratha Bread

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Frozen Whole Wheat Paratha Bread	8%	36%	56%

Macro Nutrients

	Snack, BALANCE, original bar	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Energy	143% 4150kcal	112% 3260kcal	2900kcal per day for Men 19-50 years
Fat	124% 120g	136% 132g	97g per day for Men 19-50 years
Saturated Fat	36% 11.5g	182% 58.3g	32g per day for Men 19-50 years
Omega 3	88% 1.4g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	107% 18.3g	142% 24g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	375% 487g	349% 454g	130g per day for Men 19-50 years
Sugars	481% 349g	57.2% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.83% 3.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.5g	g per day for Men 19-50 years
Sucrose	NA	% 17.5g	g per day for Men 19-50 years
Fiber	81.6% 31g	253% 96g	38g per day for Men 19-50 years
Protein	500% 280g	114% 63.6g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Vitamin A	1662% 14960μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1357% 16.3mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1314% 17mg	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	562% 90mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	140% 7mg	93% 4.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	685% 8.9mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	315% 1260μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	517% 12.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	108% 650IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	389% 58.4mg	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Calcium	543% 5430mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	857% 7.7mg	162% 1.46mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1363% 109mg	201% 16mg	8mg per day for Men 19-50 years
Magnesium	283% 1190mg	88% 370mg	420mg per day for Men 19-50 years
Manganese	310% 7.12mg	458% 10.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	664% 4650mg	171% 1200mg	700mg per day for Men 19-50 years
Potassium	199% 6780mg	41% 1390mg	3400mg per day for Men 19-50 years
Selenium	424% 233μg	129% 71μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	301% 4520mg	1500mg per day for Men 19-50 years
Zinc	320% 35.2mg	74.5% 8.2mg	11mg per day for Men 19-50 years
Water	2.1% 77.6g	9.05% 335g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, BALANCE, original bar VS Frozen Whole Wheat Paratha Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Snack, BALANCE, original bar versus 1 kg of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snack, BALANCE, original bar vs Frozen Whole Wheat Paratha Bread:

• 1 kilogram of Snack, BALANCE, original bar has 748 times more Vitamin A, 14.8 times more Vitamin B1, 22.5 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 11.1 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 4.3 times more Vitamin E than Frozen Whole Wheat Paratha Bread.
• While 1 kg of Frozen Commercially Prepared Whole Wheat Paratha Bread contains 2.6 times more Vitamin K than Snack, BALANCE, original bar.
• 1 kilogram of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
• 1 kilogram of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 1 kilogram for Snack, BALANCE, original bar vs Frozen Whole Wheat Paratha Bread:

• 1 kilogram of Snack, BALANCE, original bar has 21.7 times more Calcium, 5.3 times more Copper, 6.8 times more Iron, 3.2 times more Magnesium, 3.9 times more Phosphorus, 4.9 times more Potassium, 3.3 times more Selenium and 4.3 times more Zinc than Frozen Whole Wheat Paratha Bread.
• While 1 kg of Frozen Commercially Prepared Whole Wheat Paratha Bread contains 1.5 times more Manganese and 1.8 times more Sodium than Snack, BALANCE, original bar.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snack, BALANCE, original bar has 1.3 times more Energy, 2 times more Omega 3, 8.4 times more Sugars and 4.4 times more Protein than Frozen Whole Wheat Paratha Bread.
• While 1 kg of Frozen Commercially Prepared Whole Wheat Paratha Bread contains 5.1 times more Saturated Fat, 1.3 times more Omega 6 and 3.1 times more Fiber than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Frozen Whole Wheat Paratha Bread offer comparable quantities of Fat and Carbohydrate per one kilogram.