Comparing Nutrients in 14 ounces Snack, BALANCE, original bar VS Frozen Whole Wheat Paratha Bread

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Frozen Whole Wheat Paratha Bread	8%	36%	56%

Macro Nutrients

	Snack, BALANCE, original bar	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Energy	56.8% 1647kcal	44.6% 1294kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.6g	54% 52.4g	97g per day for Men 19-50 years
Saturated Fat	14.3% 4.56g	72.3% 23g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	42.7% 7.25g	56% 9.55g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	149% 193g	138% 180g	130g per day for Men 19-50 years
Sugars	191% 138g	22.7% 16.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.9% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.4g	g per day for Men 19-50 years
Sucrose	NA	% 6.95g	g per day for Men 19-50 years
Fiber	32.4% 12.3g	100% 38g	38g per day for Men 19-50 years
Protein	198% 111g	45% 25.2g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Vitamin A	660% 5938μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	538% 6.46mg	36.4% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	521% 6.78mg	23.2% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	223% 35.7mg	45.4% 7.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55.7% 2.8mg	37% 1.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	272% 3.53mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 500μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	205% 4.92μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49.4% 44.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	43% 258IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	155% 23mg	35.7% 5.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	11.2% 13.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Calcium	216% 2155mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	340% 3.06mg	64.4% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	0.01% 0.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	541% 43.3mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	112% 472mg	35% 147mg	420mg per day for Men 19-50 years
Manganese	123% 2.83mg	182% 4.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	264% 1846mg	68% 476mg	700mg per day for Men 19-50 years
Potassium	79% 2691mg	16.2% 552mg	3400mg per day for Men 19-50 years
Selenium	168% 92μg	51.2% 28μg	55μg per day for Men 19-50 years
Sodium	67% 1004mg	120% 1794mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	29.6% 3.25mg	11mg per day for Men 19-50 years
Water	0.83% 30.8g	3.6% 133g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, BALANCE, original bar VS Frozen Whole Wheat Paratha Bread per 14 oz

Compare the macro and micronutrient content in 14 oz of Snack, BALANCE, original bar versus 14 oz of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snack, BALANCE, original bar vs Frozen Whole Wheat Paratha Bread:

• 14 ounces of Snack, BALANCE, original bar have 748 times more Vitamin A, 14.8 times more Vitamin B1, 22.5 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 11.1 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 4.3 times more Vitamin E than Frozen Whole Wheat Paratha Bread.
• While 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.6 times more Vitamin K than Snack, BALANCE, original bar.
• 14 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
• 14 ounces of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 14 ounces for Snack, BALANCE, original bar vs Frozen Whole Wheat Paratha Bread:

• 14 ounces of Snack, BALANCE, original bar have 21.7 times more Calcium, 5.3 times more Copper, 6.8 times more Iron, 3.2 times more Magnesium, 3.9 times more Phosphorus, 4.9 times more Potassium, 3.3 times more Selenium and 4.3 times more Zinc than Frozen Whole Wheat Paratha Bread.
• While 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.5 times more Manganese and 1.8 times more Sodium than Snack, BALANCE, original bar.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snack, BALANCE, original bar have 1.3 times more Energy, 2 times more Omega 3, 8.4 times more Sugars and 4.4 times more Protein than Frozen Whole Wheat Paratha Bread.
• While 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 5.1 times more Saturated Fat, 1.3 times more Omega 6 and 3.1 times more Fiber than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Frozen Whole Wheat Paratha Bread offer comparable quantities of Fat and Carbohydrate per 14 ounces.