Comparing Nutrients in 300 calories Snack, BALANCE, original bar VS Frozen Whole Wheat Paratha Bread

Weight per 300 calories

• Snack, BALANCE, original bar: 72.3g
• Frozen Whole Wheat Paratha Bread: 92g

Snack, BALANCE, original bar has 1.3 times more energy per 100g than Frozen Whole Wheat Paratha Bread. It has very high energy density when compared to other foods. Frozen Commercially Prepared Whole Wheat Paratha Bread having high energy density.

Discover which food has more nutrients per 300 calories - Snack, BALANCE, original bar or Frozen Whole Wheat Paratha Bread?

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Frozen Whole Wheat Paratha Bread	8%	36%	56%

Macro Nutrients

	Snack, BALANCE, original bar	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	8.94% 8.67g	12.5% 12g	97g per day for Men 19-50 years
Saturated Fat	2.6% 0.83g	16.8% 5.36g	32g per day for Men 19-50 years
Omega 3	6.37% 0.1g	3.97% 0.063g	1.6g per day for Men 19-50 years
Omega 6	7.77% 1.32g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0.25% 0.72mg	0.32% 0.92mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.2g	32% 41.7g	130g per day for Men 19-50 years
Sugars	34.8% 25.2g	5.27% 3.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 1.6g	g per day for Men 19-50 years
Fiber	5.9% 2.24g	23.2% 8.83g	38g per day for Men 19-50 years
Protein	36% 20.2g	10.5% 5.85g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Vitamin A	120% 1081μg	0.2% 1.84μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	98% 1.18mg	8.44% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.23mg	5.38% 0.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.6% 6.5mg	10.5% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.51mg	8.56% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49.5% 0.64mg	5.66% 0.074mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.8% 91μg	2.3% 9.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	37.3% 0.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9% 8.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	7.83% 47IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.22mg	8.3% 1.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.78% 0.94μg	2.6% 3.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Calcium	39.3% 393mg	2.3% 23mg	1000mg per day for Men 19-50 years
Copper	62% 0.56mg	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	0.002% 0.072μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.88mg	18.5% 1.5mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	8.1% 34mg	420mg per day for Men 19-50 years
Manganese	22.4% 0.51mg	42% 0.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 336mg	15.8% 110mg	700mg per day for Men 19-50 years
Potassium	14.4% 490mg	3.76% 128mg	3400mg per day for Men 19-50 years
Selenium	30.6% 17μg	12% 6.53μg	55μg per day for Men 19-50 years
Sodium	12% 183mg	27.7% 416mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	6.86% 0.75mg	11mg per day for Men 19-50 years
Water	0.15% 5.6g	0.83% 31g	3700g per day for Men 19-50 years

Snack, BALANCE, Original Bar VS Frozen Whole Wheat Paratha Bread Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snack, BALANCE, original bar or Frozen Whole Wheat Paratha Bread?

Lets compare vitamin content per 300 calories of Snack, BALANCE, original bar vs Frozen Whole Wheat Paratha Bread:

• 300 calories of Snack, BALANCE, original bar have 587.6 times more Vitamin A, 11.6 times more Vitamin B1, 17.7 times more Vitamin B2, 3.9 times more Vitamin B3, 8.7 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 3.4 times more Vitamin E than Frozen Whole Wheat Paratha Bread.
• Both Snack, BALANCE, original bar and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin B5 per 300 calories.
• 300 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
• Both Snack, BALANCE, original bar as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin K in 300 calories.

Comparing minerals per 300 calories for Snack, BALANCE, original bar vs Frozen Whole Wheat Paratha Bread:

• 300 calories of Snack, BALANCE, original bar have 17.1 times more Calcium, 4.1 times more Copper, 5.3 times more Iron, 2.5 times more Magnesium, 3 times more Phosphorus, 3.8 times more Potassium, 2.6 times more Selenium and 3.4 times more Zinc than Frozen Whole Wheat Paratha Bread.
• While 300 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.9 times more Manganese and 2.3 times more Sodium than Snack, BALANCE, original bar.
• 300 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snack, BALANCE, original bar have 1.6 times more Omega 3, 6.6 times more Sugars and 3.5 times more Protein than Frozen Whole Wheat Paratha Bread.
• While 300 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.4 times more Fat, 6.5 times more Saturated Fat, 1.7 times more Omega 6 and 3.9 times more Fiber than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber
• 300 calories of Frozen Whole Wheat Paratha Bread provide inadequate amounts of Omega 3