Rice crackers have 1.3 times more energy per unit of mass than Frozen Commercially Prepared Whole Wheat Paratha Bread, which is very high in comparison to other foods. Frozen Whole Wheat Paratha Bread having high energy density.
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Paratha Bread or Rice crackers?
Frozen Whole Wheat Paratha Bread VS Rice Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Paratha Bread or Rice crackers?
Lets compare vitamin content per 300 calories of Frozen Whole Wheat Paratha Bread vs Rice crackers:
300 calories of Frozen Whole Wheat Paratha Bread have 1.4 times more Vitamin E than Rice crackers.
While 300 kcal of Rice crackers contain 3.1 times more Vitamin B1, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 5.4 times more Vitamin B6 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
300 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B6
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Whole Wheat Paratha Bread vs Rice crackers:
300 calories of Frozen Whole Wheat Paratha Bread have more Iron and 2.5 times more Sodium than Rice crackers.
While 300 kcal of Rice crackers contain 1.6 times more Copper, 3.3 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus, 2.8 times more Selenium and 2.1 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
300 calories of Rice crackers lack sufficient amounts of Iron
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Rice crackers lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Whole Wheat Paratha Bread have 3.4 times more Fat, more Saturated Fat, 1.9 times more Omega 6 and more Fiber than Rice crackers.
While 300 kcal of Rice crackers contain 1.4 times more Carbohydrate than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Rice crackers offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Rice crackers provide inadequate amounts of Fiber
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Rice crackers provide inadequate amounts of Omega 3 in 300 calories.